Chicken feet vs. Meatball — In-Depth Nutrition Comparison

Compare

What are the differences between chicken feet and meatball?

Chicken feet is higher in folate and protein, yet meatball is higher in phosphorus, vitamin B12, selenium, vitamin B3, vitamin B6, and fats.
Meatball's daily need coverage for sodium is 26% more.
Chicken feet has 2 times more folate than meatball. While chicken feet has 86µg of folate, meatball has only 36µg.
The amount of saturated fat in chicken feet is lower.

We used Chicken, feet, boiled and Meatballs, frozen, Italian style types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken feet

Meatball

Contains less SodiumSodium

-89.9%

Contains more MagnesiumMagnesium	+520%
Contains more PotassiumPotassium	+854.8%
Contains more IronIron	+94.5%
Contains more CopperCopper	+20.6%
Contains more ZincZinc	+140.6%
Contains more PhosphorusPhosphorus	+188%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+325%

~equal in Calcium ~80mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken feet

Meatball

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+36.4%
Contains more FolateFolate	+138.9%

Contains more Vitamin EVitamin E	+55.6%
Contains more Vitamin B1Vitamin B1	+126.7%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+677%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1920%
Contains more Vitamin B12Vitamin B12	+112.8%
Contains more Vitamin KVitamin K	+4000%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	67mg	666mg	26%
Phosphorus	83mg	239mg	22%
Vitamin B12	0.47µg	1µg	22%
Selenium	3.6µg	15.3µg	21%
Vitamin B5		0.924mg	18%
Vitamin B3	0.4mg	3.108mg	17%
Saturated fat	3.92g	7.627g	17%
Omega-6 (Linoleic acid)		2.815g	17%
Vitamin B6	0.01mg	0.202mg	15%
Folate	86µg	36µg	13%
Fats	14.6g	22.21g	12%
Manganese		0.282mg	12%
Iron	0.91mg	1.77mg	11%
Protein	19.4g	14.4g	10%
Omega-3 (ALA)		0.163g	10%
Fiber	0g	2.3g	9%
Zinc	0.69mg	1.66mg	9%
Monounsaturated fat	5.5g	9.188g	9%
Potassium	31mg	296mg	8%
Vitamin K	0.2µg	8.2µg	7%
Cholesterol	84mg	66mg	6%
Magnesium	5mg	31mg	6%
Vitamin B1	0.06mg	0.136mg	6%
Choline	13.3mg	45.2mg	6%
Calories	215kcal	286kcal	4%
Carbs	0.2g	8.06g	3%
Copper	0.102mg	0.123mg	2%
Vitamin B2	0.2mg	0.23mg	2%
Polyunsaturated fat	2.98g	3.346g	2%
Vitamin D*	8 IU	2 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Calcium	88mg	80mg	1%
Starch		2.25g	1%
Vitamin A	30µg	22µg	1%
Vitamin E	0.27mg	0.42mg	1%
Protein per 100 calories	9g	5g	N/A
Calories per 10 g protein	111kcal	199kcal	N/A
Weight per 100 calories	47g	35g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.6	N/A
Net carbs	0.2g	5.76g	N/A
Sugar	0g	3.47g	N/A
Trans fat		0.577g	N/A
Fructose		0.21g	0%
Omega-3 (EPA)	0.014g	0.005g	N/A
Omega-3 (DHA)	0.043g	0.004g	N/A
Omega-3 (DPA)	0.022g	0.013g	N/A
Omega-3 (Eicosatrienoic acid)		0.012g	N/A
Omega-6 (Gamma-linolenic acid)		0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.022g	N/A
Omega-6 (Eicosadienoic acid)		0.07g	N/A