Chicken feet vs. Turkey breast — In-Depth Nutrition Comparison
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What are the main differences between chicken feet and turkey breast?
- Chicken feet is richer in folate, fats, and calcium, yet turkey breast is richer in vitamin B6, selenium, vitamin B3, phosphorus, zinc, and potassium.
- Turkey breast's daily need coverage for vitamin B6 is 36% higher.
- Chicken feet has 12 times more folate than turkey breast. Chicken feet has 86µg of folate, while turkey breast has 7µg.
- Turkey breast contains less saturated fat.
We used Chicken, feet, boiled and Turkey, all classes, breast, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +576.9% |
| Contains more CopperCopper | +37.8% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +787.1% |
| Contains more IronIron | +31.9% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1128.6% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.01mg | 0.48mg | 36% |
| Selenium | 3.6µg | 22.4µg | 34% |
| Vitamin B3 | 0.4mg | 5.2mg | 30% |
| Folate | 86µg | 7µg | 20% |
| Phosphorus | 83mg | 186mg | 15% |
| Fats | 14.6g | 7.02g | 12% |
| Vitamin B5 | 0.621mg | 12% | |
| Saturated fat | 3.92g | 1.91g | 9% |
| Polyunsaturated fat | 2.98g | 1.66g | 9% |
| Calcium | 88mg | 13mg | 8% |
| Zinc | 0.69mg | 1.57mg | 8% |
| Potassium | 31mg | 275mg | 7% |
| Vitamin B2 | 0.2mg | 0.115mg | 7% |
| Monounsaturated fat | 5.5g | 2.66g | 7% |
| Cholesterol | 84mg | 65mg | 6% |
| Protein | 19.4g | 21.89g | 5% |
| Magnesium | 5mg | 24mg | 5% |
| Iron | 0.91mg | 1.2mg | 4% |
| Calories | 215kcal | 157kcal | 3% |
| Copper | 0.102mg | 0.074mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B12 | 0.47µg | 0.42µg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.018mg | 1% | |
| Protein per 100 calories | 9g | 14g | N/A |
| Calories per 10 g protein | 111kcal | 72kcal | N/A |
| Weight per 100 calories | 47g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.3 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Sodium | 67mg | 59mg | 0% |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0.01g | N/A |
| Omega-3 (DPA) | 0.022g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +108% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +12.8% |
~equal in
Water
~70.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +106.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains less Sat. FatSaturated fat | -51.3% |
