Chicken liver pate vs. Luncheon meat — In-Depth Nutrition Comparison

Compare

What are the differences between chicken liver pate and luncheon meat?

Chicken liver pate is richer than luncheon meat in vitamin B12, iron, vitamin B2, folate, vitamin B5, choline, vitamin A, and copper.
Chicken liver pate's daily need coverage for vitamin B12 is 298% more.
The amount of cholesterol in luncheon meat is lower.

We used Pate, chicken liver, canned and USDA Commodity, luncheon meat, canned types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver pate

Luncheon meat

Contains more CalciumCalcium	+100%
Contains more IronIron	+847.4%
Contains more CopperCopper	+500%
Contains less SodiumSodium	-52.9%
Contains more ManganeseManganese	+337.8%
Contains more SeleniumSelenium	+20.4%

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+215.8%

~equal in Zinc ~2.15mg

~equal in Phosphorus ~170mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver pate

Luncheon meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+512.5%
Contains more Vitamin B2Vitamin B2	+557.7%
Contains more Vitamin B3Vitamin B3	+43.9%
Contains more Vitamin B5Vitamin B5	+327.4%
Contains more Vitamin B12Vitamin B12	+777.2%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1

+146.2%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.272mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.07µg	0.92µg	298%
Cholesterol	391mg	78mg	104%
Iron	9.19mg	0.97mg	103%
Vitamin B2	1.401mg	0.213mg	91%
Folate	321µg	0µg	80%
Vitamin B5	2.62mg	0.613mg	40%
Choline	228.8mg	63.9mg	30%
Vitamin A	217µg	0µg	24%
Sodium	386mg	820mg	19%
Copper	0.18mg	0.03mg	17%
Selenium	46.1µg	38.3µg	14%
Vitamin B3	7.517mg	5.225mg	14%
Vitamin C	10mg	0mg	11%
Protein	13.45g	17.5g	8%
Potassium	95mg	300mg	6%
Vitamin B1	0.052mg	0.128mg	6%
Polyunsaturated fat	2.46g	1.565g	6%
Vitamin E	0.98mg	0.16mg	5%
Manganese	0.162mg	0.037mg	5%
Carbs	6.55g	1.04g	2%
Calories	201kcal	189kcal	1%
Fats	13.1g	12.77g	1%
Magnesium	13mg	18mg	1%
Calcium	10mg	5mg	1%
Phosphorus	175mg	170mg	1%
Vitamin B6	0.26mg	0.272mg	1%
Monounsaturated fat	5.28g	5.685g	1%
Protein per 100 calories	6.7g	9.3g	N/A
Calories per 10 g protein	149kcal	108kcal	N/A
Weight per 100 calories	50g	53g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.8	N/A
Net carbs	6.55g	1.04g	N/A
Zinc	2.14mg	2.15mg	0%
Saturated fat	4g	3.944g	0%
Tryptophan	0.195mg		0%
Threonine	0.601mg		0%
Isoleucine	0.735mg		0%
Leucine	1.196mg		0%
Lysine	0.953mg		0%
Methionine	0.34mg		0%
Phenylalanine	0.694mg		0%
Valine	0.863mg		0%
Histidine	0.347mg		0%
Omega-6 (Eicosadienoic acid)		0.055g	N/A