Chicken liver vs. Ham — In-Depth Nutrition Comparison
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Differences between chicken liver and ham
- Ham contains less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and copper than chicken liver.
- Chicken liver's daily need coverage for vitamin B12 is 664% higher.
- The amount of cholesterol in ham is lower.
The food types used in this comparison are Chicken, liver, all classes, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more IronIron | +507.4% |
| Contains more CopperCopper | +522.8% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +372.2% |
| Contains more SeleniumSelenium | +180% |
| Contains more PotassiumPotassium | +24.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B2Vitamin B2 | +780.2% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +1446.7% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +2450.8% |
| Contains more FolateFolate | +19500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 0.65µg | 664% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 3µg | 146% |
| Vitamin B2 | 1.778mg | 0.202mg | 121% |
| Vitamin B5 | 6.233mg | 0.403mg | 117% |
| Cholesterol | 345mg | 53mg | 97% |
| Iron | 8.99mg | 1.48mg | 94% |
| Selenium | 54.6µg | 19.5µg | 64% |
| Sodium | 71mg | 1203mg | 49% |
| Copper | 0.492mg | 0.079mg | 46% |
| Vitamin B1 | 0.305mg | 0.754mg | 37% |
| Vitamin B3 | 9.728mg | 4.023mg | 36% |
| Vitamin B6 | 0.853mg | 0.4mg | 35% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Choline | 194.4mg | 85.1mg | 20% |
| Phosphorus | 297mg | 196mg | 14% |
| Manganese | 0.255mg | 0.054mg | 9% |
| Protein | 16.92g | 20.93g | 8% |
| Polyunsaturated fat | 1.306g | 0.54g | 5% |
| Vitamin D* | 0 IU | 32 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.7mg | 0.25mg | 3% |
| Monounsaturated fat | 1.249g | 2.62g | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Potassium | 230mg | 287mg | 2% |
| Zinc | 2.67mg | 2.88mg | 2% |
| Calories | 119kcal | 145kcal | 1% |
| Fats | 4.83g | 5.53g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Saturated fat | 1.563g | 1.81g | 1% |
| Protein per 100 calories | 14g | 14g | N/A |
| Calories per 10 g protein | 70kcal | 69kcal | N/A |
| Weight per 100 calories | 84g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.7 | N/A |
| Net carbs | 0.73g | 1.5g | N/A |
| Carbs | 0.73g | 1.5g | 0% |
| Calcium | 8mg | 8mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.251mg | 0% |
| Threonine | 0.725mg | 0.931mg | 0% |
| Isoleucine | 0.813mg | 0.918mg | 0% |
| Leucine | 1.512mg | 1.661mg | 0% |
| Lysine | 1.332mg | 1.775mg | 0% |
| Methionine | 0.432mg | 0.553mg | 0% |
| Phenylalanine | 0.824mg | 0.904mg | 0% |
| Valine | 0.998mg | 0.908mg | 0% |
| Histidine | 0.507mg | 0.75mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +14.5% |
| Contains more CarbsCarbs | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
| Contains more Mono. FatMonounsaturated fat | +109.8% |
