Chicken liver vs. Horse meat — In-Depth Nutrition Comparison
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How are chicken liver and horse meat different?
- Chicken liver is richer in vitamin B12, vitamin A, vitamin B2, selenium, iron, vitamin B6, copper, and vitamin B3, while horse meat is higher in protein.
- Chicken liver covers your daily need for vitamin B12 559% more than horse meat.
- Horse meat is lower in cholesterol.
Chicken, liver, all classes, raw and Game meat, horse, cooked, roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +78.7% |
| Contains more CopperCopper | +187.7% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more ManganeseManganese | +1059.1% |
| Contains more SeleniumSelenium | +304.4% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more ZincZinc | +43.1% |
| Contains less SodiumSodium | -22.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +795% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +1381.7% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +424.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 3.16µg | 559% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 147% | |
| Vitamin B2 | 1.778mg | 0.12mg | 128% |
| Vitamin B5 | 6.233mg | 125% | |
| Cholesterol | 345mg | 68mg | 92% |
| Selenium | 54.6µg | 13.5µg | 75% |
| Iron | 8.99mg | 5.03mg | 50% |
| Vitamin B6 | 0.853mg | 0.33mg | 40% |
| Copper | 0.492mg | 0.171mg | 36% |
| Choline | 194.4mg | 35% | |
| Vitamin B3 | 9.728mg | 4.84mg | 31% |
| Protein | 16.92g | 28.14g | 22% |
| Vitamin C | 17.9mg | 2mg | 18% |
| Vitamin B1 | 0.305mg | 0.1mg | 17% |
| Zinc | 2.67mg | 3.82mg | 10% |
| Manganese | 0.255mg | 0.022mg | 10% |
| Phosphorus | 297mg | 247mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 230mg | 379mg | 4% |
| Calories | 119kcal | 175kcal | 3% |
| Polyunsaturated fat | 1.306g | 0.85g | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Fats | 4.83g | 6.05g | 2% |
| Saturated fat | 1.563g | 1.9g | 2% |
| Monounsaturated fat | 1.249g | 2.12g | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Sodium | 71mg | 55mg | 1% |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 70kcal | 62kcal | N/A |
| Weight per 100 calories | 84g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.6 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Calcium | 8mg | 8mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.349mg | 0% |
| Threonine | 0.725mg | 1.262mg | 0% |
| Isoleucine | 0.813mg | 1.334mg | 0% |
| Leucine | 1.512mg | 2.232mg | 0% |
| Lysine | 1.332mg | 2.398mg | 0% |
| Methionine | 0.432mg | 0.623mg | 0% |
| Phenylalanine | 0.824mg | 1.157mg | 0% |
| Valine | 0.998mg | 1.458mg | 0% |
| Histidine | 0.507mg | 1.081mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains more Mono. FatMonounsaturated fat | +69.7% |
