Chicken liver vs. Pork belly — In-Depth Nutrition Comparison

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Important differences between chicken liver and pork belly

Chicken liver has more vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, iron, and selenium; however, pork belly has more fats.
Chicken liver's daily need coverage for vitamin B12 is 656% more.
Chicken liver has 1099 times more vitamin A than pork belly. Chicken liver has 3296µg of vitamin A, while pork belly has 3µg.
Pork belly is lower in cholesterol.

The food varieties used in the comparison are Chicken, liver, all classes, raw and Pork, fresh, belly, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver

Pork belly

Contains more MagnesiumMagnesium	+375%
Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+24.3%
Contains more IronIron	+1628.8%
Contains more CopperCopper	+846.2%
Contains more ZincZinc	+161.8%
Contains more PhosphorusPhosphorus	+175%
Contains more ManganeseManganese	+4150%
Contains more SeleniumSelenium	+582.5%

Contains less SodiumSodium

-54.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver

Pork belly

Contains more Vitamin CVitamin C	+5866.7%
Contains more Vitamin AVitamin A	+109766.7%
Contains more Vitamin EVitamin E	+79.5%
Contains more Vitamin B2Vitamin B2	+634.7%
Contains more Vitamin B3Vitamin B3	+109.3%
Contains more Vitamin B5Vitamin B5	+2334.8%
Contains more Vitamin B6Vitamin B6	+556.2%
Contains more Vitamin B12Vitamin B12	+1873.8%
Contains more FolateFolate	+58700%

Contains more Vitamin B1Vitamin B1

+29.8%

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	16.58µg	0.84µg	656%
Vitamin A	3296µg	3µg	366%
Folate	588µg	1µg	147%
Vitamin B5	6.233mg	0.256mg	120%
Vitamin B2	1.778mg	0.242mg	118%
Iron	8.99mg	0.52mg	106%
Cholesterol	345mg	72mg	91%
Selenium	54.6µg	8µg	85%
Saturated fat	1.563g	19.33g	81%
Fats	4.83g	53.01g	74%
Monounsaturated fat	1.249g	24.7g	59%
Vitamin B6	0.853mg	0.13mg	56%
Copper	0.492mg	0.052mg	49%
Choline	194.4mg		35%
Vitamin B3	9.728mg	4.647mg	32%
Polyunsaturated fat	1.306g	5.65g	29%
Phosphorus	297mg	108mg	27%
Calories	119kcal	518kcal	20%
Vitamin C	17.9mg	0.3mg	20%
Protein	16.92g	9.34g	15%
Zinc	2.67mg	1.02mg	15%
Manganese	0.255mg	0.006mg	11%
Vitamin B1	0.305mg	0.396mg	8%
Magnesium	19mg	4mg	4%
Omega-6 (Linoleic acid)	0.475g		3%
Sodium	71mg	32mg	2%
Vitamin E	0.7mg	0.39mg	2%
Potassium	230mg	185mg	1%
Protein per 100 calories	14g	1.8g	N/A
Calories per 10 g protein	70kcal	555kcal	N/A
Weight per 100 calories	84g	19g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Calcium	8mg	5mg	0%
Trans fat	0.065g		N/A
Tryptophan	0.176mg		0%
Threonine	0.725mg		0%
Isoleucine	0.813mg		0%
Leucine	1.512mg		0%
Lysine	1.332mg		0%
Methionine	0.432mg		0%
Phenylalanine	0.824mg		0%
Valine	0.998mg		0%
Histidine	0.507mg		0%
Omega-3 (ALA)	0.006g		0%
Omega-6 (Gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A