Chicken liver vs. Pork spare ribs — In-Depth Nutrition Comparison

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A recap on the differences between chicken liver and pork spare ribs

Chicken liver is higher than pork spare ribs in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B3.
Chicken liver covers your daily vitamin B12 needs 675% more than pork spare ribs.
The amount of cholesterol in pork spare ribs is lower.

Food varieties used in this article are Chicken, liver, all classes, raw and Pork, fresh, spareribs, separable lean, and fat, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver

Pork spare ribs

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+887.9%
Contains more CopperCopper	+515%
Contains more PhosphorusPhosphorus	+110.6%
Contains less SodiumSodium	-12.3%
Contains more ManganeseManganese	+2450%
Contains more SeleniumSelenium	+148.2%

Contains more CalciumCalcium

+87.5%

~equal in Potassium ~242mg

~equal in Zinc ~2.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver

Pork spare ribs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+89.2%
Contains more Vitamin B2Vitamin B2	+608.4%
Contains more Vitamin B3Vitamin B3	+108.7%
Contains more Vitamin B5Vitamin B5	+897.3%
Contains more Vitamin B6Vitamin B6	+48.6%
Contains more Vitamin B12Vitamin B12	+4263.2%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin B1 ~0.319mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	16.58µg	0.38µg	675%
Vitamin A	3296µg	0µg	366%
Folate	588µg	0µg	147%
Vitamin B2	1.778mg	0.251mg	117%
Vitamin B5	6.233mg	0.625mg	112%
Iron	8.99mg	0.91mg	101%
Cholesterol	345mg	80mg	88%
Selenium	54.6µg	22µg	59%
Copper	0.492mg	0.08mg	46%
Vitamin B3	9.728mg	4.662mg	32%
Fats	4.83g	23.4g	29%
Saturated fat	1.563g	7.529g	27%
Choline	194.4mg	59.7mg	24%
Phosphorus	297mg	141mg	22%
Vitamin B6	0.853mg	0.574mg	21%
Vitamin C	17.9mg	0mg	20%
Monounsaturated fat	1.249g	8.542g	18%
Polyunsaturated fat	1.306g	3.953g	18%
Omega-6 (Linoleic acid)	0.475g	3.146g	16%
Vitamin D	0µg	2.3µg	12%
Vitamin D*	0 IU	91 IU	11%
Manganese	0.255mg	0.01mg	11%
Calories	119kcal	277kcal	8%
Omega-3 (ALA)	0.006g	0.081g	5%
Protein	16.92g	15.47g	3%
Zinc	2.67mg	2.5mg	2%
Vitamin E	0.7mg	0.37mg	2%
Magnesium	19mg	16mg	1%
Calcium	8mg	15mg	1%
Vitamin B1	0.305mg	0.319mg	1%
Protein per 100 calories	14g	5.6g	N/A
Calories per 10 g protein	70kcal	179kcal	N/A
Weight per 100 calories	84g	36g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.7	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Potassium	230mg	242mg	0%
Sodium	71mg	81mg	0%
Trans fat	0.065g	0.222g	N/A
Tryptophan	0.176mg	0.163mg	0%
Threonine	0.725mg	0.695mg	0%
Isoleucine	0.813mg	0.761mg	0%
Leucine	1.512mg	1.318mg	0%
Lysine	1.332mg	1.435mg	0%
Methionine	0.432mg	0.426mg	0%
Phenylalanine	0.824mg	0.65mg	0%
Valine	0.998mg	0.809mg	0%
Histidine	0.507mg	0.668mg	0%
Omega-6 (Gamma-linolenic acid)	0.006g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.005g	0.079g	N/A