Chicken liver vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between chicken liver and t bone steak

Chicken liver has more vitamin B12, vitamin A, folate, vitamin B5, vitamin B2, iron, copper, and selenium; however, t bone steak is higher in protein.
Chicken liver covers your daily need for vitamin B12 612% more than t bone steak.
Chicken liver has 3296 times more vitamin A than t bone steak. While chicken liver has 3296µg of vitamin A, t bone steak has only 1µg.
T bone steak has less cholesterol.

These are the specific foods used in this comparison Chicken, liver, all classes, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver

T bone steak

Contains more IronIron	+151.8%
Contains more CopperCopper	+522.8%
Contains more PhosphorusPhosphorus	+41.4%
Contains more ManganeseManganese	+6275%
Contains more SeleniumSelenium	+79.6%

Contains more CalciumCalcium	+137.5%
Contains more PotassiumPotassium	+21.7%
Contains more ZincZinc	+75.7%

~equal in Magnesium ~20mg

~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver

T bone steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+329500%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+435.1%
Contains more Vitamin B2Vitamin B2	+558.5%
Contains more Vitamin B3Vitamin B3	+54.6%
Contains more Vitamin B5Vitamin B5	+1930.3%
Contains more Vitamin B6Vitamin B6	+12.5%
Contains more Vitamin B12Vitamin B12	+777.2%
Contains more FolateFolate	+8300%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	16.58µg	1.89µg	612%
Vitamin A	3296µg	1µg	366%
Folate	588µg	7µg	145%
Vitamin B5	6.233mg	0.307mg	119%
Vitamin B2	1.778mg	0.27mg	116%
Cholesterol	345mg	81mg	88%
Iron	8.99mg	3.57mg	68%
Copper	0.492mg	0.079mg	46%
Selenium	54.6µg	30.4µg	44%
Choline	194.4mg	66.1mg	23%
Protein	16.92g	27.48g	21%
Vitamin B1	0.305mg	0.057mg	21%
Vitamin B3	9.728mg	6.292mg	21%
Vitamin C	17.9mg	0mg	20%
Zinc	2.67mg	4.69mg	18%
Saturated fat	1.563g	4.6g	14%
Phosphorus	297mg	210mg	12%
Manganese	0.255mg	0.004mg	11%
Fats	4.83g	11.05g	10%
Monounsaturated fat	1.249g	5.159g	10%
Vitamin B6	0.853mg	0.758mg	7%
Calories	119kcal	217kcal	5%
Polyunsaturated fat	1.306g	0.583g	5%
Vitamin E	0.7mg	0.14mg	4%
Vitamin D	0µg	0.1µg	1%
Calcium	8mg	19mg	1%
Potassium	230mg	280mg	1%
Vitamin K	0µg	1.5µg	1%
Omega-3 (ALA)	0.006g	0.02g	1%
Omega-6 (Linoleic acid)	0.475g	0.373g	1%
Protein per 100 calories	14g	13g	N/A
Calories per 10 g protein	70kcal	79kcal	N/A
Weight per 100 calories	84g	46g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.2	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Vitamin D*	0 IU	3 IU	0%
Magnesium	19mg	20mg	0%
Sodium	71mg	68mg	0%
Trans fat	0.065g	0.595g	N/A
Tryptophan	0.176mg	0.325mg	0%
Threonine	0.725mg	1.349mg	0%
Isoleucine	0.813mg	1.343mg	0%
Leucine	1.512mg	2.46mg	0%
Lysine	1.332mg	2.74mg	0%
Methionine	0.432mg	0.762mg	0%
Phenylalanine	0.824mg	1.143mg	0%
Valine	0.998mg	1.421mg	0%
Histidine	0.507mg	1.05mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.013g	N/A
Omega-6 (Gamma-linolenic acid)	0.006g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)	0.005g	0.002g	N/A