Chicken liver vs. Turkey bacon — In-Depth Nutrition Comparison

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Differences between chicken liver and turkey bacon

Turkey bacon contains less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6 than chicken liver.
Chicken liver's daily need coverage for vitamin B12 is 641% higher.
Turkey bacon contains 330 times less vitamin A than chicken liver. Chicken liver contains 3296µg of vitamin A, while turkey bacon contains 10µg.
The amount of cholesterol in turkey bacon is lower.

The food types used in this comparison are Chicken, liver, all classes, raw and Turkey bacon, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver

Turkey bacon

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+542.1%
Contains more CopperCopper	+623.5%
Contains more PhosphorusPhosphorus	+33.8%
Contains less SodiumSodium	-93.4%
Contains more ManganeseManganese	+1242.1%
Contains more SeleniumSelenium	+245.6%

Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+51.7%

~equal in Zinc ~2.54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver

Turkey bacon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+32860%
Contains more Vitamin EVitamin E	+536.4%
Contains more Vitamin B1Vitamin B1	+916.7%
Contains more Vitamin B2Vitamin B2	+650.2%
Contains more Vitamin B3Vitamin B3	+141.3%
Contains more Vitamin B5Vitamin B5	+823.4%
Contains more Vitamin B6Vitamin B6	+249.6%
Contains more Vitamin B12Vitamin B12	+1293.3%
Contains more FolateFolate	+5780%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	16.58µg	1.19µg	641%
Vitamin A	3296µg	10µg	365%
Folate	588µg	10µg	145%
Vitamin B2	1.778mg	0.237mg	119%
Vitamin B5	6.233mg	0.675mg	111%
Iron	8.99mg	1.4mg	95%
Cholesterol	345mg	86mg	86%
Selenium	54.6µg	15.8µg	71%
Copper	0.492mg	0.068mg	47%
Vitamin B6	0.853mg	0.244mg	47%
Sodium	71mg	1069mg	43%
Vitamin B3	9.728mg	4.032mg	36%
Choline	194.4mg		35%
Vitamin B1	0.305mg	0.03mg	23%
Polyunsaturated fat	1.306g	4.699g	23%
Omega-6 (Linoleic acid)	0.475g	4.197g	22%
Vitamin C	17.9mg		20%
Fats	4.83g	16.93g	19%
Omega-3 (ALA)	0.006g	0.241g	15%
Saturated fat	1.563g	4.52g	13%
Monounsaturated fat	1.249g	6.223g	12%
Phosphorus	297mg	222mg	11%
Manganese	0.255mg	0.019mg	10%
Calcium	8mg	80mg	7%
Calories	119kcal	226kcal	5%
Potassium	230mg	349mg	4%
Vitamin E	0.7mg	0.11mg	4%
Protein	16.92g	15.94g	2%
Magnesium	19mg	16mg	1%
Zinc	2.67mg	2.54mg	1%
Protein per 100 calories	14g	7.1g	N/A
Calories per 10 g protein	70kcal	142kcal	N/A
Weight per 100 calories	84g	44g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.4	N/A
Net carbs	0.73g	1.89g	N/A
Carbs	0.73g	1.89g	0%
Trans fat	0.065g	0.184g	N/A
Tryptophan	0.176mg		0%
Threonine	0.725mg		0%
Isoleucine	0.813mg		0%
Leucine	1.512mg		0%
Lysine	1.332mg		0%
Methionine	0.432mg		0%
Phenylalanine	0.824mg		0%
Valine	0.998mg		0%
Histidine	0.507mg		0%
Omega-3 (EPA)	0g	0.006g	N/A
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0g	0.01g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)	0.006g	0.01g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)	0.005g	0.027g	N/A