Chicken liver vs. Turkey neck — In-Depth Nutrition Comparison
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What are the main differences between chicken liver and turkey neck?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, copper, and vitamin B6 than turkey neck.
- Chicken liver's daily need coverage for vitamin B12 is 617% higher.
- Turkey neck has 254 times less vitamin A than chicken liver. Chicken liver has 3296µg of vitamin A, while turkey neck has 13µg.
- Turkey neck is lower in cholesterol.
We used Chicken, liver, all classes, raw and Turkey from whole, neck, meat only, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +790.1% |
| Contains more CopperCopper | +246.5% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +355.4% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +27% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25253.8% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +498% |
| Contains more Vitamin B2Vitamin B2 | +742.7% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +678.2% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +842% |
| Contains more FolateFolate | +11660% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 1.76µg | 618% |
| Vitamin A | 3296µg | 13µg | 365% |
| Folate | 588µg | 5µg | 146% |
| Vitamin B2 | 1.778mg | 0.211mg | 121% |
| Vitamin B5 | 6.233mg | 0.801mg | 109% |
| Iron | 8.99mg | 1.01mg | 100% |
| Cholesterol | 345mg | 115mg | 77% |
| Selenium | 54.6µg | 28.6µg | 47% |
| Copper | 0.492mg | 0.142mg | 39% |
| Vitamin B6 | 0.853mg | 0.364mg | 38% |
| Vitamin B3 | 9.728mg | 4.924mg | 30% |
| Choline | 194.4mg | 54mg | 26% |
| Vitamin B1 | 0.305mg | 0.051mg | 21% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 160mg | 20% |
| Manganese | 0.255mg | 0.056mg | 9% |
| Zinc | 2.67mg | 3.39mg | 7% |
| Sodium | 71mg | 233mg | 7% |
| Vitamin E | 0.7mg | 0.12mg | 4% |
| Potassium | 230mg | 133mg | 3% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Fats | 4.83g | 6.04g | 2% |
| Vitamin D* | 0 IU | 13 IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Protein | 16.92g | 16.51g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Monounsaturated fat | 1.249g | 1.824g | 1% |
| Polyunsaturated fat | 1.306g | 1.478g | 1% |
| Calories | 119kcal | 125kcal | 0% |
| Protein per 100 calories | 14g | 13g | N/A |
| Calories per 10 g protein | 70kcal | 76kcal | N/A |
| Weight per 100 calories | 84g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Trans fat | 0.065g | N/A | |
| Saturated fat | 1.563g | 1.647g | 0% |
| Tryptophan | 0.176mg | 0.176mg | 0% |
| Threonine | 0.725mg | 0.6mg | 0% |
| Isoleucine | 0.813mg | 0.473mg | 0% |
| Leucine | 1.512mg | 1.144mg | 0% |
| Lysine | 1.332mg | 1.363mg | 0% |
| Methionine | 0.432mg | 0.432mg | 0% |
| Phenylalanine | 0.824mg | 0.532mg | 0% |
| Valine | 0.998mg | 0.528mg | 0% |
| Histidine | 0.507mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +25.1% |
~equal in
Protein
~16.51g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Saturated fat
~1.647g
