Chicken meat vs. Braunschweiger — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and braunschweiger

Chicken meat has more protein; however, braunschweiger is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline.
Braunschweiger covers your daily need for vitamin B12 825% more than chicken meat.
Chicken meat has 2 times more protein than braunschweiger. While chicken meat has 27.3g of protein, braunschweiger has only 14.5g.
Chicken meat has less cholesterol.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Braunschweiger (a liver sausage), pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken meat

Braunschweiger

Contains more MagnesiumMagnesium	+109.1%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+12.1%
Contains less SodiumSodium	-91.6%

Contains more IronIron	+788.9%
Contains more CopperCopper	+263.6%
Contains more ZincZinc	+44.8%
Contains more ManganeseManganese	+675%
Contains more SeleniumSelenium	+142.7%

~equal in Phosphorus ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken meat

Braunschweiger

Contains more Vitamin B6Vitamin B6	+21.2%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8691.7%
Contains more Vitamin EVitamin E	+29.6%
Contains more Vitamin B1Vitamin B1	+295.2%
Contains more Vitamin B2Vitamin B2	+807.7%
Contains more Vitamin B5Vitamin B5	+228.2%
Contains more Vitamin B12Vitamin B12	+6596.7%
Contains more FolateFolate	+780%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~8.368mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	20.09µg	825%
Vitamin A	48µg	4220µg	464%
Iron	1.26mg	11.2mg	124%
Vitamin B2	0.168mg	1.525mg	104%
Selenium	23.9µg	58µg	62%
Vitamin B5	1.03mg	3.38mg	47%
Sodium	82mg	977mg	39%
Choline	65.9mg	255.9mg	35%
Cholesterol	88mg	180mg	31%
Protein	27.3g	14.5g	26%
Saturated fat	3.79g	9.307g	25%
Fats	13.6g	28.5g	23%
Copper	0.066mg	0.24mg	19%
Monounsaturated fat	5.34g	12.731g	18%
Vitamin B1	0.063mg	0.249mg	16%
Folate	5µg	44µg	10%
Zinc	1.94mg	2.81mg	8%
Vitamin D*	2 IU	48 IU	6%
Vitamin D	0µg	1.2µg	6%
Manganese	0.02mg	0.155mg	6%
Vitamin B6	0.4mg	0.33mg	5%
Calories	239kcal	327kcal	4%
Magnesium	23mg	11mg	3%
Phosphorus	182mg	168mg	2%
Carbs	0g	3.1g	1%
Calcium	15mg	9mg	1%
Potassium	223mg	199mg	1%
Vitamin E	0.27mg	0.35mg	1%
Vitamin B3	8.487mg	8.368mg	1%
Vitamin K	2.4µg	1.6µg	1%
Polyunsaturated fat	2.97g	3.193g	1%
Protein per 100 calories	11g	4.4g	N/A
Calories per 10 g protein	88kcal	226kcal	N/A
Weight per 100 calories	42g	31g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.7	N/A
Net carbs	0g	3.1g	N/A
Tryptophan	0.305mg	0.145mg	0%
Threonine	1.128mg	0.534mg	0%
Isoleucine	1.362mg	0.484mg	0%
Leucine	1.986mg	1.032mg	0%
Lysine	2.223mg	0.909mg	0%
Methionine	0.726mg	0.311mg	0%
Phenylalanine	1.061mg	0.553mg	0%
Valine	1.325mg	0.616mg	0%
Histidine	0.802mg	0.32mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.04g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A