Chicken Quesadilla vs. Burrito — In-Depth Nutrition Comparison
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How are chicken Quesadilla and burrito different?
- Chicken Quesadilla is richer in phosphorus, calcium, protein, selenium, vitamin B3, and fats, while burrito is higher in vitamin B12.
- Chicken Quesadilla covers your daily need for phosphorus 38% more than burrito.
- Chicken Quesadilla contains 19 times more cholesterol than burrito. Chicken Quesadilla contains 37mg of cholesterol, while burrito contains 2mg.
Fast foods, quesadilla, with chicken and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +417.3% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +595.6% |
| Contains more SeleniumSelenium | +105.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +128.9% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +50.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 313mg | 45mg | 38% |
| Omega-3 (ALA) | 0.454g | 28% | |
| Polyunsaturated fat | 4.094g | 0.551g | 24% |
| Calcium | 269mg | 52mg | 22% |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Selenium | 20.8µg | 10.1µg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Protein | 15.05g | 6.48g | 17% |
| Vitamin B3 | 4.2mg | 1.87mg | 15% |
| Fats | 15.25g | 6.22g | 14% |
| Saturated fat | 6.154g | 3.174g | 14% |
| Sodium | 745mg | 454mg | 13% |
| Vitamin B12 | 0.19µg | 0.5µg | 13% |
| Cholesterol | 37mg | 2mg | 12% |
| Copper | 0.076mg | 0.174mg | 11% |
| Vitamin A | 72µg | 8% | |
| Vitamin B1 | 0.2mg | 0.29mg | 8% |
| Vitamin B2 | 0.18mg | 0.28mg | 8% |
| Fiber | 1.7g | 7% | |
| Zinc | 1.42mg | 0.7mg | 7% |
| Starch | 17.1g | 7% | |
| Manganese | 0.266mg | 0.4mg | 6% |
| Vitamin B6 | 0.08mg | 0.14mg | 5% |
| Calories | 294kcal | 206kcal | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Iron | 1.77mg | 2.08mg | 4% |
| Monounsaturated fat | 3.765g | 2.184g | 4% |
| Carbs | 24.04g | 32.92g | 3% |
| Potassium | 183mg | 301mg | 3% |
| Folate | 52µg | 40µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Choline | 29.8mg | 26.8mg | 1% |
| Fructose | 0.4g | 1% | |
| Protein per 100 calories | 5.1g | 3.1g | N/A |
| Calories per 10 g protein | 195kcal | 318kcal | N/A |
| Weight per 100 calories | 34g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.86 | N/A |
| Net carbs | 22.34g | 32.92g | N/A |
| Sugar | 1.88g | N/A | |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +145.2% |
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains more Poly. FatPolyunsaturated fat | +643% |
| Contains less Sat. FatSaturated fat | -48.4% |
