Chicken rice soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Important differences between chicken rice soup and cream of celery soup
- Chicken rice soup has more vitamin B3, protein, and iron; however, cream of celery soup is richer in vitamin B5 and calcium.
- Chicken rice soup contains 3 times more iron than cream of celery soup. Chicken rice soup contains 0.78mg of iron, while cream of celery soup contains 0.28mg.
- Cream of celery soup contains less sodium.
The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +400% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +435.7% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +871.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 14% | |
| Vitamin B3 | 1.71mg | 0.176mg | 10% |
| Vitamin B5 | 0.15mg | 0.61mg | 9% |
| Protein | 5.11g | 2.29g | 6% |
| Calcium | 14mg | 75mg | 6% |
| Iron | 0.78mg | 0.28mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Selenium | 4.5µg | 1.9µg | 5% |
| Vitamin B2 | 0.041mg | 0.1mg | 5% |
| Saturated fat | 0.4g | 1.59g | 5% |
| Polyunsaturated fat | 0.28g | 1.07g | 5% |
| Fats | 1.33g | 3.91g | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Phosphorus | 30mg | 61mg | 4% |
| Sodium | 370mg | 272mg | 4% |
| Cholesterol | 5mg | 13mg | 3% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Vitamin B12 | 0.13µg | 0.2µg | 3% |
| Potassium | 45mg | 125mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Calories | 53kcal | 66kcal | 1% |
| Vitamin C | 1.6mg | 0.6mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Choline | 4.9mg | 1% | |
| Monounsaturated fat | 0.6g | 0.99g | 1% |
| Protein per 100 calories | 9.6g | 3.5g | N/A |
| Calories per 10 g protein | 104kcal | 288kcal | N/A |
| Weight per 100 calories | 189g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.3 | N/A |
| Net carbs | 5.01g | 5.56g | N/A |
| Carbs | 5.41g | 5.86g | 0% |
| Sugar | 0.6g | N/A | |
| Fiber | 0.4g | 0.3g | 0% |
| Manganese | 0.1mg | 0.102mg | 0% |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +194% |
~equal in
Carbs
~5.86g
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
