Chicken rice soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Important differences between chicken rice soup and egg Drop Soup

Chicken rice soup has more vitamin A, vitamin B3, protein, copper, selenium, and iron; however, egg Drop Soup is richer in vitamin C and choline.
Chicken rice soup's daily need coverage for vitamin A is 11% more.
Chicken rice soup contains 11 times more selenium than egg Drop Soup. Chicken rice soup contains 4.5µg of selenium, while egg Drop Soup contains 0.4µg.
Chicken rice soup contains less cholesterol.

The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, egg drop, Chinese restaurant.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken rice soup

Egg Drop Soup

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+104.5%
Contains more IronIron	+200%
Contains more CopperCopper	+426.3%
Contains more ZincZinc	+344.4%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+809.1%
Contains more SeleniumSelenium	+1025%

~equal in Sodium ~370mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken rice soup

Egg Drop Soup

Contains more Vitamin AVitamin A	+510%
Contains more Vitamin EVitamin E	+84.6%
Contains more Vitamin B2Vitamin B2	+115.8%
Contains more Vitamin B3Vitamin B3	+996.2%
Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin B12Vitamin B12	+333.3%
Contains more Vitamin KVitamin K	+500%

Contains more Vitamin CVitamin C	+306.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+90%
Contains more FolateFolate	+250%

~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	122µg	20µg	11%
Vitamin B3	1.71mg	0.156mg	10%
Copper	0.1mg	0.019mg	9%
Protein	5.11g	1.16g	8%
Iron	0.78mg	0.26mg	7%
Selenium	4.5µg	0.4µg	7%
Cholesterol	5mg	23mg	6%
Vitamin C	1.6mg	6.5mg	5%
Vitamin K	7.2µg	1.2µg	5%
Choline	4.9mg	33mg	5%
Manganese	0.1mg	0.011mg	4%
Vitamin B12	0.13µg	0.03µg	4%
Zinc	0.4mg	0.09mg	3%
Phosphorus	30mg	15mg	2%
Vitamin B2	0.041mg	0.019mg	2%
Calories	53kcal	27kcal	1%
Fats	1.33g	0.61g	1%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Calcium	14mg	7mg	1%
Potassium	45mg	22mg	1%
Starch		2.45g	1%
Vitamin E	0.24mg	0.13mg	1%
Vitamin B1	0.01mg	0.019mg	1%
Vitamin B5	0.15mg	0.12mg	1%
Folate	2µg	7µg	1%
Saturated fat	0.4g	0.166g	1%
Monounsaturated fat	0.6g	0.191g	1%
Polyunsaturated fat	0.28g	0.129g	1%
Omega-6 (Linoleic acid)		0.112g	1%
Protein per 100 calories	9.6g	4.3g	N/A
Calories per 10 g protein	104kcal	233kcal	N/A
Weight per 100 calories	189g	370g	N/A
Net carbs	5.01g	3.89g	N/A
Carbs	5.41g	4.29g	0%
Magnesium	4mg	2mg	0%
Sugar	0.6g	0.09g	N/A
Fiber	0.4g	0.4g	0%
Sodium	370mg	370mg	0%
Vitamin B6	0.02mg	0.02mg	0%
Trans fat		0.001g	N/A
Tryptophan		0.025mg	0%
Threonine		0.037mg	0%
Isoleucine		0.028mg	0%
Leucine		0.047mg	0%
Lysine		0.052mg	0%
Methionine		0.019mg	0%
Phenylalanine		0.028mg	0%
Valine		0.037mg	0%
Histidine		0.013mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (ALA)		0.007g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A