Chicken rice soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are chicken rice soup and lentil soup different?
- Chicken rice soup is higher in vitamin A, selenium, and vitamin B3; however, lentil soup is richer in phosphorus and vitamin B6.
- Daily need coverage for vitamin A for chicken rice soup is 13% higher.
- Chicken rice soup contains 15 times more selenium than lentil soup. While chicken rice soup contains 4.5µg of selenium, lentil soup contains only 0.3µg.
- Chicken rice soup has less sodium.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +220% |
| Contains more IronIron | +37.2% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1642.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 7µg | 13% |
| Selenium | 4.5µg | 0.3µg | 8% |
| Sodium | 370mg | 532mg | 7% |
| Vitamin B3 | 1.71mg | 0.545mg | 7% |
| Phosphorus | 30mg | 74mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B6 | 0.02mg | 0.09mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Iron | 0.78mg | 1.07mg | 4% |
| Protein | 5.11g | 3.74g | 3% |
| Potassium | 45mg | 144mg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 5.41g | 8.16g | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Zinc | 0.4mg | 0.3mg | 1% |
| Manganese | 0.1mg | 0.12mg | 1% |
| Choline | 4.9mg | 1% | |
| Polyunsaturated fat | 0.28g | 0.13g | 1% |
| Calories | 53kcal | 56kcal | 0% |
| Protein per 100 calories | 9.6g | 6.7g | N/A |
| Calories per 10 g protein | 104kcal | 150kcal | N/A |
| Weight per 100 calories | 189g | 179g | N/A |
| Fats | 1.33g | 1.12g | 0% |
| Vitamin C | 1.6mg | 1.7mg | 0% |
| Net carbs | 5.01g | 8.16g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 0.6g | N/A | |
| Vitamin B2 | 0.041mg | 0.045mg | 0% |
| Vitamin B5 | 0.15mg | 0.14mg | 0% |
| Vitamin B12 | 0.13µg | 0.12µg | 0% |
| Saturated fat | 0.4g | 0.45g | 0% |
| Monounsaturated fat | 0.6g | 0.52g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +50.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -11.1% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
