Chicken teriyaki subway vs. Cheeseburger — In-Depth Nutrition Comparison

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How are chicken teriyaki subway and cheeseburgers different?

Cheeseburgers have more vitamin B12, fats, zinc, iron, protein, vitamin B2, and selenium than chicken teriyaki subway.
Daily need coverage for saturated fat for cheeseburgers is 30% higher.
Chicken teriyaki subway has less sodium.

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken teriyaki subway

Cheeseburger

Contains more CalciumCalcium	+19.3%
Contains more PotassiumPotassium	+45.4%
Contains less SodiumSodium	-40.8%

Contains more MagnesiumMagnesium	+13%
Contains more IronIron	+78.3%
Contains more CopperCopper	+56.3%
Contains more ZincZinc	+289.1%
Contains more PhosphorusPhosphorus	+15.8%
Contains more ManganeseManganese	+12.1%
Contains more SeleniumSelenium	+27.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken teriyaki subway

Cheeseburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+20.2%
Contains more Vitamin B6Vitamin B6	+23.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1566.7%
Contains more Vitamin EVitamin E	+36.8%
Contains more Vitamin B2Vitamin B2	+70.4%
Contains more Vitamin B12Vitamin B12	+590.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20.7%

~equal in Vitamin B1 ~0.293mg

~equal in Vitamin B3 ~5.217mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.11µg	0.76µg	27%
Saturated fat	0.505g	6.473g	27%
Fats	2.37g	14.72g	19%
Zinc	0.64mg	2.49mg	17%
Iron	1.52mg	2.71mg	15%
Vitamin B2	0.213mg	0.363mg	12%
Monounsaturated fat	0.642g	5.413g	12%
Protein	10.91g	16.51g	11%
Sodium	305mg	515mg	9%
Calories	155kcal	308kcal	8%
Selenium	15.4µg	19.6µg	8%
Cholesterol	22mg	43mg	7%
Polyunsaturated fat	0.831g	1.658g	6%
Vitamin A	3µg	50µg	5%
Choline		28.9mg	5%
Copper	0.071mg	0.111mg	4%
Vitamin B6	0.282mg	0.228mg	4%
Vitamin K		4.2µg	4%
Omega-3 (ALA)	0.061g	0.125g	4%
Omega-6 (Linoleic acid)	0.717g	1.322g	4%
Potassium	285mg	196mg	3%
Fiber	1.2g	2g	3%
Starch	13.77g	19.87g	3%
Phosphorus	139mg	161mg	3%
Folate	58µg	70µg	3%
Carbs	22.54g	28.03g	2%
Calcium	142mg	119mg	2%
Vitamin B1	0.273mg	0.293mg	2%
Vitamin B5	0.655mg	0.545mg	2%
Vitamin C	1.1mg	0mg	1%
Vitamin D		0.1µg	1%
Magnesium	23mg	26mg	1%
Vitamin E	0.38mg	0.52mg	1%
Manganese	0.282mg	0.316mg	1%
Vitamin B3	5.063mg	5.217mg	1%
Fructose	2.39g	1.94g	1%
Protein per 100 calories	7g	5.4g	N/A
Calories per 10 g protein	142kcal	187kcal	N/A
Weight per 100 calories	65g	32g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.1	N/A
Net carbs	21.34g	26.03g	N/A
Vitamin D*		2 IU	0%
Sugar	6.06g	4.88g	N/A
Trans fat	0.012g	0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 (EPA)	0.001g	0.005g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.003g	0.01g	N/A
Omega-3 (Eicosatrienoic acid)	0g	0.001g	N/A
Omega-6 (Gamma-linolenic acid)	0.002g	0.005g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g	0.015g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0.004g	N/A