Chicken tortilla soup vs. Taco sauce — In-Depth Nutrition Comparison

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What are the differences between chicken tortilla soup and taco sauce?

Chicken tortilla soup is richer than taco sauce in protein.
Taco sauce's daily need coverage for sodium is 20% more.
The amount of sodium in chicken tortilla soup is lower.

We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and PACE, Red Taco Sauce types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken tortilla soup

Taco sauce

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-57.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken tortilla soup

Taco sauce

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	813mg	20%
Protein	2.86g	0g	6%
Fiber	1.2g	0g	5%
Iron	0.15mg	0mg	2%
Saturated fat	0.408g	0g	2%
Fats	0.82g	0g	1%
Carbs	8.16g	12.5g	1%
Cholesterol	4mg	0mg	1%
Calcium	8mg	0mg	1%
Calories	53kcal	50kcal	0%
Protein per 100 calories	5.4g	0g	N/A
Calories per 10 g protein	185kcal		N/A
Weight per 100 calories	189g	200g	N/A
Net carbs	6.96g	12.5g	N/A
Sugar	1.63g	6.25g	N/A