Chicken wings vs. Caribou meat — In-Depth Nutrition Comparison

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The main differences between chicken wings and caribou meat

Chicken wings have more fats and selenium; however, caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, protein, and copper.
Daily need coverage for vitamin B12 for caribou meat is 266% higher.
Caribou meat has 5 times less fats than chicken wings. Chicken wings have 21.81g of fats, while caribou meat has 4.42g.
Caribou meat is lower in saturated fat.

Food types used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Game meat, caribou, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Caribou meat

Contains more SeleniumSelenium

+89%

Contains more MagnesiumMagnesium	+68.8%
Contains more PotassiumPotassium	+124.6%
Contains more IronIron	+378.3%
Contains more CopperCopper	+317.5%
Contains more ZincZinc	+281.2%
Contains more PhosphorusPhosphorus	+92.6%
Contains less SodiumSodium	-81.3%
Contains more ManganeseManganese	+45%

~equal in Calcium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Caribou meat

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+260%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+135.8%
Contains more Vitamin B2Vitamin B2	+492.1%
Contains more Vitamin B5Vitamin B5	+277.5%
Contains more Vitamin B12Vitamin B12	+2556%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.79mg

~equal in Vitamin B6 ~0.32mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	6.64µg	266%
Iron	1.29mg	6.17mg	61%
Vitamin B2	0.152mg	0.9mg	58%
Vitamin B5	0.71mg	2.68mg	39%
Zinc	1.38mg	5.26mg	35%
Polyunsaturated fat	5.07g	0.62g	30%
Fats	21.81g	4.42g	27%
Copper	0.063mg	0.263mg	22%
Selenium	25.7µg	13.6µg	22%
Choline		122.6mg	22%
Protein	19.87g	29.77g	20%
Saturated fat	5.83g	1.7g	19%
Monounsaturated fat	8.96g	1.33g	19%
Phosphorus	121mg	233mg	16%
Vitamin B1	0.106mg	0.25mg	12%
Sodium	320mg	60mg	11%
Cholesterol	79mg	109mg	10%
Calories	324kcal	167kcal	8%
Potassium	138mg	310mg	5%
Carbs	10.94g	0g	4%
Vitamin A	34µg	0µg	4%
Vitamin C	0mg	3mg	3%
Magnesium	16mg	27mg	3%
Vitamin E		0.4mg	3%
Vitamin B3	5.265mg	5.79mg	3%
Folate	18µg	5µg	3%
Vitamin B6	0.3mg	0.32mg	2%
Fiber	0.3g	0g	1%
Manganese	0.06mg	0.087mg	1%
Vitamin K		1.4µg	1%
Protein per 100 calories	6.1g	18g	N/A
Calories per 10 g protein	163kcal	56kcal	N/A
Weight per 100 calories	31g	60g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.1	N/A
Net carbs	10.64g	0g	N/A
Calcium	20mg	22mg	0%
Tryptophan	0.219mg	0.458mg	0%
Threonine	0.795mg	1.273mg	0%
Isoleucine	0.941mg	1.347mg	0%
Leucine	1.421mg	2.457mg	0%
Lysine	1.474mg	2.697mg	0%
Methionine	0.499mg	0.665mg	0%
Phenylalanine	0.785mg	1.324mg	0%
Valine	0.953mg	1.399mg	0%
Histidine	0.547mg	1.179mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.04g	0.06g	N/A
Omega-3 (DPA)	0.02g	0.03g	N/A