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  6. Chicory vs. Edamame

Chicory vs. Edamame — In-Depth Nutrition Comparison

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Summary of differences between chicory and edamame

  • The amount of folate, manganese, copper, iron, phosphorus, magnesium, vitamin B1, zinc, vitamin B2, and fiber in edamame is higher than in chicory.
  • Edamame covers your daily need for folate, 69% more than chicory.

These are the specific foods used in this comparison Chicory, witloof, raw and Edamame, frozen, prepared.

Infographic

Chicory vs Edamame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +231.6%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +845.8%
Contains more CopperCopper +576.5%
Contains more ZincZinc +756.3%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +924%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Edamame
Edamame
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 5% 14% 50% 36% 17% 24% 23% 0% 67% 233%
Contains more Vitamin CVitamin C +117.9%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B3Vitamin B3 +471.9%
Contains more Vitamin B5Vitamin B5 +172.4%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more FolateFolate +740.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Edamame DV% diff.
Folate 37µg 311µg 69%
Manganese 0.1mg 1.024mg 40%
Copper 0.051mg 0.345mg 33%
Iron 0.24mg 2.27mg 25%
Protein 0.9g 11.91g 22%
Vitamin K 26.7µg 22%
Phosphorus 26mg 169mg 20%
Polyunsaturated fat 0.044g 2.156g 14%
Magnesium 10mg 64mg 13%
Vitamin B1 0.062mg 0.2mg 12%
Zinc 0.16mg 1.37mg 11%
Vitamin B2 0.027mg 0.155mg 10%
Choline 56.3mg 10%
Fats 0.1g 5.2g 8%
Fiber 3.1g 5.2g 8%
Potassium 211mg 436mg 7%
Calories 17kcal 121kcal 5%
Vitamin E 0.68mg 5%
Vitamin B3 0.16mg 0.915mg 5%
Vitamin B5 0.145mg 0.395mg 5%
Vitamin C 2.8mg 6.1mg 4%
Calcium 19mg 63mg 4%
Vitamin B6 0.042mg 0.1mg 4%
Saturated fat 0.024g 0.62g 3%
Monounsaturated fat 0.002g 1.282g 3%
Carbs 4g 8.91g 2%
Vitamin A 1µg 15µg 2%
Starch 1.51g 1%
Selenium 0.2µg 0.8µg 1%
Protein per 100 calories 5.3g 9.8g N/A
Calories per 10 g protein 189kcal 102kcal N/A
Weight per 100 calories 588g 83g N/A
Unsaturated / Saturated Fat ratio 1.9 5.5 N/A
Net carbs 0.9g 3.71g N/A
Sugar 2.18g N/A
Sodium 2mg 6mg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.016mg 0.126mg 0%
Threonine 0.025mg 0.331mg 0%
Isoleucine 0.054mg 0.3mg 0%
Leucine 0.039mg 0.745mg 0%
Lysine 0.035mg 0.745mg 0%
Methionine 0.005mg 0.141mg 0%
Phenylalanine 0.022mg 0.488mg 0%
Valine 0.041mg 0.324mg 0%
Histidine 0.015mg 0.267mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Contains more WaterWater +29.9%
Contains more ProteinProtein +1223.3%
Contains more FatsFats +5100%
Contains more CarbsCarbs +122.8%
Contains more OtherOther +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +64000%
Contains more Poly. FatPolyunsaturated fat +4800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.