Chicory vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between chicory and pumpkins

Chicory has more fiber and folate; however, pumpkins have more vitamin A.
Daily need coverage for vitamin A for pumpkins is 32% higher.
Pumpkins have 4 times less folate than chicory. Chicory has 37µg of folate, while pumpkins have 9µg.
Pumpkins have a higher glycemic index than chicory.

Food types used in this article are Chicory, witloof, raw and Pumpkin, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicory

Pumpkin

Contains more CalciumCalcium	+26.7%
Contains more ManganeseManganese	+12.4%

Contains more IronIron	+137.5%
Contains more CopperCopper	+78.4%
Contains more ZincZinc	+43.8%
Contains more PhosphorusPhosphorus	+15.4%
Contains less SodiumSodium	-50%

~equal in Magnesium ~9mg

~equal in Potassium ~230mg

~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicory

Pumpkin

Contains more Vitamin B1Vitamin B1	+100%
Contains more FolateFolate	+311.1%

Contains more Vitamin CVitamin C	+67.9%
Contains more Vitamin AVitamin A	+28700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+188.9%
Contains more Vitamin B3Vitamin B3	+158.1%
Contains more Vitamin B5Vitamin B5	+38.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.044mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1µg	288µg	32%
Fiber	3.1g	1.1g	8%
Folate	37µg	9µg	7%
Vitamin E		0.8mg	5%
Iron	0.24mg	0.57mg	4%
Copper	0.051mg	0.091mg	4%
Vitamin B2	0.027mg	0.078mg	4%
Vitamin B1	0.062mg	0.031mg	3%
Vitamin C	2.8mg	4.7mg	2%
Vitamin B3	0.16mg	0.413mg	2%
Potassium	211mg	230mg	1%
Zinc	0.16mg	0.23mg	1%
Phosphorus	26mg	30mg	1%
Vitamin B5	0.145mg	0.201mg	1%
Vitamin K		0.8µg	1%
Choline		6.2mg	1%
Calories	17kcal	20kcal	0%
Protein	0.9g	0.72g	0%
Protein per 100 calories	5.3g	3.6g	N/A
Calories per 10 g protein	189kcal	278kcal	N/A
Weight per 100 calories	588g	500g	N/A
Fats	0.1g	0.07g	0%
Net carbs	0.9g	3.8g	N/A
Carbs	4g	4.9g	0%
Magnesium	10mg	9mg	0%
Calcium	19mg	15mg	0%
Sugar		2.08g	N/A
Sodium	2mg	1mg	0%
Manganese	0.1mg	0.089mg	0%
Selenium	0.2µg	0.2µg	0%
Vitamin B6	0.042mg	0.044mg	0%
Saturated fat	0.024g	0.037g	0%
Monounsaturated fat	0.002g	0.009g	0%
Polyunsaturated fat	0.044g	0.004g	0%
Tryptophan	0.016mg	0.009mg	0%
Threonine	0.025mg	0.021mg	0%
Isoleucine	0.054mg	0.023mg	0%
Leucine	0.039mg	0.034mg	0%
Lysine	0.035mg	0.039mg	0%
Methionine	0.005mg	0.008mg	0%
Phenylalanine	0.022mg	0.023mg	0%
Valine	0.041mg	0.025mg	0%
Histidine	0.015mg	0.011mg	0%