Chicory vs. Pumpkin flowers — In-Depth Nutrition Comparison
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What are the differences between chicory and pumpkin flowers?
- Pumpkin flowers are richer than chicory in vitamin C, vitamin A, iron, and folate.
- Pumpkin flowers' daily need coverage for vitamin C is 28% more.
We used Chicory, witloof, raw and Pumpkin flowers, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +105.3% |
| Contains more IronIron | +191.7% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +331.3% |
| Contains more FolateFolate | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 28mg | 28% |
| Fiber | 3.1g | 12% | |
| Vitamin A | 1µg | 97µg | 11% |
| Iron | 0.24mg | 0.7mg | 6% |
| Copper | 0.051mg | 6% | |
| Folate | 37µg | 59µg | 6% |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.027mg | 0.075mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Phosphorus | 26mg | 49mg | 3% |
| Vitamin B3 | 0.16mg | 0.69mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Calcium | 19mg | 39mg | 2% |
| Vitamin B1 | 0.062mg | 0.042mg | 2% |
| Potassium | 211mg | 173mg | 1% |
| Zinc | 0.16mg | 1% | |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 17kcal | 15kcal | 0% |
| Protein | 0.9g | 1.03g | 0% |
| Protein per 100 calories | 5.3g | 6.9g | N/A |
| Calories per 10 g protein | 189kcal | 146kcal | N/A |
| Weight per 100 calories | 588g | 667g | N/A |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 0.9g | 3.28g | N/A |
| Carbs | 4g | 3.28g | 0% |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.024g | 0.036g | 0% |
| Monounsaturated fat | 0.002g | 0.009g | 0% |
| Polyunsaturated fat | 0.044g | 0.004g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.035mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.022mg | 0% | |
| Valine | 0.041mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +22% |
| Contains more ProteinProtein | +14.4% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
| Contains more Mono. FatMonounsaturated fat | +350% |
