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  6. Chicory vs. Shallot

Chicory vs. Shallot — In-Depth Nutrition Comparison

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How are chicory and shallots different?

  • Shallots are higher than chicory in vitamin B6, iron, manganese, and vitamin C.
  • Shallots cover your daily need for vitamin B6, 23% more than chicory.
  • Shallots have a higher glycemic index (30) than chicory (0).

Chicory, witloof, raw and Shallots, raw types were used in this article.

Infographic

Chicory vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +400%
Contains more CopperCopper +72.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +130.8%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +721.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Chicory Shallot DV% diff.
Vitamin B6 0.042mg 0.345mg 23%
Iron 0.24mg 1.2mg 12%
Manganese 0.1mg 0.292mg 8%
Vitamin C 2.8mg 8mg 6%
Phosphorus 26mg 60mg 5%
Carbs 4g 16.8g 4%
Potassium 211mg 334mg 4%
Copper 0.051mg 0.088mg 4%
Calories 17kcal 72kcal 3%
Protein 0.9g 2.5g 3%
Magnesium 10mg 21mg 3%
Vitamin B5 0.145mg 0.29mg 3%
Calcium 19mg 37mg 2%
Zinc 0.16mg 0.4mg 2%
Selenium 0.2µg 1.2µg 2%
Choline 11.3mg 2%
Vitamin B2 0.027mg 0.02mg 1%
Vitamin K 0.8µg 1%
Folate 37µg 34µg 1%
Protein per 100 calories 5.3g 3.5g N/A
Calories per 10 g protein 189kcal 288kcal N/A
Weight per 100 calories 588g 139g N/A
Fats 0.1g 0.1g 0%
Net carbs 0.9g 13.6g N/A
Sugar 7.87g N/A
Fiber 3.1g 3.2g 0%
Sodium 2mg 12mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.04mg 0%
Vitamin B1 0.062mg 0.06mg 0%
Vitamin B3 0.16mg 0.2mg 0%
Saturated fat 0.024g 0.017g 0%
Monounsaturated fat 0.002g 0.014g 0%
Polyunsaturated fat 0.044g 0.039g 0%
Tryptophan 0.016mg 0.028mg 0%
Threonine 0.025mg 0.098mg 0%
Isoleucine 0.054mg 0.106mg 0%
Leucine 0.039mg 0.149mg 0%
Lysine 0.035mg 0.125mg 0%
Methionine 0.005mg 0.027mg 0%
Phenylalanine 0.022mg 0.081mg 0%
Valine 0.041mg 0.11mg 0%
Histidine 0.015mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more WaterWater +18.4%
Contains more ProteinProtein +177.8%
Contains more CarbsCarbs +320%
Contains more OtherOther +66.7%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.