Chocolate cake vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between chocolate cake and hush puppies
- Chocolate cake is higher in choline and copper; however, hush puppies are richer in calcium, iron, vitamin B1, folate, phosphorus, and vitamin B3.
- Hush puppies' daily need coverage for calcium is 22% higher.
- Chocolate cake has 4 times more choline than hush puppies. While chocolate cake has 128.4mg of choline, hush puppies have only 32.7mg.
- Hush puppies have less saturated fat.
The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Hush puppies, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +213.6% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +363.3% |
| Contains more IronIron | +88.8% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more SeleniumSelenium | +32.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.6% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +229.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.761g | 7.219g | 30% |
| Calcium | 60mg | 278mg | 22% |
| Vitamin K | 23.6µg | 20% | |
| Iron | 1.61mg | 3.04mg | 18% |
| Vitamin B1 | 0.141mg | 0.352mg | 18% |
| Choline | 128.4mg | 32.7mg | 17% |
| Copper | 0.207mg | 0.066mg | 16% |
| Folate | 27µg | 89µg | 16% |
| Sodium | 315mg | 668mg | 15% |
| Saturated fat | 5.43g | 2.108g | 15% |
| Phosphorus | 106mg | 189mg | 12% |
| Vitamin B3 | 1.137mg | 2.782mg | 10% |
| Vitamin B2 | 0.213mg | 0.332mg | 9% |
| Vitamin E | 1.26mg | 8% | |
| Selenium | 11.9µg | 15.8µg | 7% |
| Monounsaturated fat | 6.039g | 3.263g | 7% |
| Protein | 5.3g | 7.7g | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin A | 41µg | 5% | |
| Vitamin B6 | 0.041mg | 0.102mg | 5% |
| Cholesterol | 58mg | 45mg | 4% |
| Manganese | 0.28mg | 0.22mg | 3% |
| Calories | 371kcal | 337kcal | 2% |
| Fats | 15.1g | 13.5g | 2% |
| Carbs | 53.4g | 46g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin B5 | 0.304mg | 0.357mg | 1% |
| Vitamin B12 | 0.16µg | 0.19µg | 1% |
| Protein per 100 calories | 1.4g | 2.3g | N/A |
| Calories per 10 g protein | 700kcal | 438kcal | N/A |
| Weight per 100 calories | 27g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5 | N/A |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 51.8g | 43.2g | N/A |
| Potassium | 140mg | 144mg | 0% |
| Sugar | 2.03g | N/A | |
| Zinc | 0.69mg | 0.66mg | 0% |
| Tryptophan | 0.068mg | 0.082mg | 0% |
| Threonine | 0.202mg | 0.279mg | 0% |
| Isoleucine | 0.24mg | 0.321mg | 0% |
| Leucine | 0.407mg | 0.71mg | 0% |
| Lysine | 0.268mg | 0.31mg | 0% |
| Methionine | 0.116mg | 0.169mg | 0% |
| Phenylalanine | 0.265mg | 0.382mg | 0% |
| Valine | 0.283mg | 0.388mg | 0% |
| Histidine | 0.12mg | 0.197mg | 0% |
| Omega-3 (DHA) | 0.005g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +45.3% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
