Chocolate ice cream vs. Watermelon — In-Depth Nutrition Comparison
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What are the main differences between chocolate ice cream and watermelon?
- Watermelon has less fats, phosphorus, vitamin B2, vitamin B12, copper, calcium, vitamin A, and iron than chocolate ice cream.
- Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
- Watermelon contains less cholesterol.
- Chocolate ice cream has a lower glycemic index than watermelon.
We used Ice creams, chocolate and Watermelon, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +872.7% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +525% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +823.8% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin CVitamin C | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.016g | 31% |
| Fats | 11g | 0.15g | 17% |
| Phosphorus | 107mg | 11mg | 14% |
| Vitamin B2 | 0.194mg | 0.021mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 7mg | 10% |
| Copper | 0.135mg | 0.042mg | 10% |
| Vitamin A | 118µg | 28µg | 10% |
| Calories | 216kcal | 30kcal | 9% |
| Iron | 0.93mg | 0.24mg | 9% |
| Vitamin C | 0.7mg | 8.1mg | 8% |
| Monounsaturated fat | 3.21g | 0.037g | 8% |
| Carbs | 28.2g | 7.55g | 7% |
| Vitamin B5 | 0.554mg | 0.221mg | 7% |
| Protein | 3.8g | 0.61g | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Potassium | 249mg | 112mg | 4% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Manganese | 0.14mg | 0.038mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Fructose | 3.36g | 4% | |
| Fiber | 1.2g | 0.4g | 3% |
| Sodium | 76mg | 1mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Choline | 22.5mg | 4.1mg | 3% |
| Vitamin E | 0.3mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.41g | 0.05g | 2% |
| Vitamin D* | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B1 | 0.042mg | 0.033mg | 1% |
| Vitamin B6 | 0.055mg | 0.045mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 2g | N/A |
| Calories per 10 g protein | 568kcal | 492kcal | N/A |
| Weight per 100 calories | 46g | 333g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 5.4 | N/A |
| Net carbs | 27g | 7.15g | N/A |
| Sugar | 25.36g | 6.2g | N/A |
| Vitamin B3 | 0.226mg | 0.178mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +523% |
| Contains more FatsFats | +7233.3% |
| Contains more CarbsCarbs | +273.5% |
| Contains more WaterWater | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +8575.7% |
| Contains more Poly. FatPolyunsaturated fat | +720% |
| Contains less Sat. FatSaturated fat | -99.8% |
