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Chocolate milk vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and blue cheese?

  • Chocolate milk has less protein, calcium, phosphorus, fats, vitamin B12, vitamin B5, and selenium than blue cheese.
  • Blue cheese's daily need coverage for saturated fat is 83% higher.
  • Chocolate milk contains less cholesterol.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, blue types in this comparison.

Infographic

Chocolate milk vs Blue cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +755.6%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +29.2%
Contains more ZincZinc +548.8%
Contains more PhosphorusPhosphorus +283.2%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B3Vitamin B3 +712.8%
Contains more Vitamin B5Vitamin B5 +486.1%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +269.7%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +620%

All nutrients comparison - raw data values

Nutrient Chocolate milk Blue cheese DV% diff.
Saturated fat 2.104g 18.669g 75%
Sodium 60mg 1146mg 47%
Calcium 112mg 528mg 42%
Phosphorus 101mg 387mg 41%
Fats 3.39g 28.74g 39%
Vitamin B12 0.33µg 1.22µg 37%
Protein 3.17g 21.4g 36%
Vitamin B5 0.295mg 1.729mg 29%
Selenium 1.9µg 14.5µg 23%
Cholesterol 12mg 75mg 21%
Zinc 0.41mg 2.66mg 20%
Vitamin A 27µg 198µg 19%
Vitamin B2 0.162mg 0.382mg 17%
Monounsaturated fat 0.99g 7.778g 17%
Calories 83kcal 353kcal 14%
Vitamin B6 0.04mg 0.166mg 10%
Folate 5µg 36µg 8%
Vitamin B3 0.125mg 1.016mg 6%
Polyunsaturated fat 0.124g 0.8g 5%
Vitamin D* 51 IU 21 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Carbs 10.34g 2.34g 3%
Potassium 167mg 256mg 3%
Fiber 0.8g 0g 3%
Copper 0.065mg 0.04mg 3%
Manganese 0.077mg 0.009mg 3%
Magnesium 13mg 23mg 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin C 0.9mg 0mg 1%
Iron 0.24mg 0.31mg 1%
Vitamin E 0.07mg 0.25mg 1%
Vitamin B1 0.037mg 0.029mg 1%
Protein per 100 calories 3.8g 6.1g N/A
Calories per 10 g protein 262kcal 165kcal N/A
Weight per 100 calories 120g 28g N/A
Unsaturated / Saturated Fat ratio 0.53 0.46 N/A
Net carbs 9.54g 2.34g N/A
Sugar 9.54g 0.5g N/A
Choline 17mg 15.4mg 0%
Tryptophan 0.041mg 0.312mg 0%
Threonine 0.135mg 0.785mg 0%
Isoleucine 0.164mg 1.124mg 0%
Leucine 0.3mg 1.919mg 0%
Lysine 0.265mg 1.852mg 0%
Methionine 0.083mg 0.584mg 0%
Phenylalanine 0.164mg 1.087mg 0%
Valine 0.208mg 1.556mg 0%
Histidine 0.096mg 0.758mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +341.9%
Contains more WaterWater +94.1%
Contains more ProteinProtein +575.1%
Contains more FatsFats +747.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +685.7%
Contains more Poly. FatPolyunsaturated fat +545.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.