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Chocolate milk vs. Greek yogurt — In-Depth Nutrition Comparison

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A recap on the differences between chocolate milk and Greek yogurt

  • Chocolate milk has more vitamin D* and copper; however, Greek yogurt is higher in vitamin B12, selenium, protein, and vitamin B2.
  • Greek yogurt covers your daily vitamin B12 needs 18% more than chocolate milk.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Yogurt, Greek, plain, whole milk.

Infographic

Chocolate milk vs Greek yogurt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +∞%
Contains more CopperCopper +282.4%
Contains more ManganeseManganese +755.6%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +410.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin B12Vitamin B12 +127.3%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Greek yogurt DV% diff.
Vitamin B12 0.33µg 0.75µg 18%
Selenium 1.9µg 9.7µg 14%
Protein 3.17g 9g 12%
Vitamin B2 0.162mg 0.278mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D* 51 IU 0 IU 6%
Copper 0.065mg 0.017mg 5%
Phosphorus 101mg 135mg 5%
Iron 0.24mg 0mg 3%
Fiber 0.8g 0g 3%
Vitamin A 27µg 2µg 3%
Manganese 0.077mg 0.009mg 3%
Monounsaturated fat 0.99g 2.136g 3%
Fats 3.39g 5g 2%
Carbs 10.34g 3.98g 2%
Vitamin B6 0.04mg 0.063mg 2%
Polyunsaturated fat 0.124g 0.469g 2%
Calories 83kcal 97kcal 1%
Vitamin C 0.9mg 0mg 1%
Calcium 112mg 100mg 1%
Potassium 167mg 141mg 1%
Zinc 0.41mg 0.52mg 1%
Sodium 60mg 35mg 1%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin B3 0.125mg 0.208mg 1%
Vitamin B5 0.295mg 0.331mg 1%
Saturated fat 2.104g 2.395g 1%
Omega-3 (ALA) 0.023g 1%
Omega-6 (Linoleic acid) 0.209g 1%
Protein per 100 calories 3.8g 9.3g N/A
Calories per 10 g protein 262kcal 108kcal N/A
Weight per 100 calories 120g 103g N/A
Unsaturated / Saturated Fat ratio 0.53 1.1 N/A
Net carbs 9.54g 3.98g N/A
Cholesterol 12mg 13mg 0%
Magnesium 13mg 11mg 0%
Sugar 9.54g 4g N/A
Vitamin E 0.07mg 0.01mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Choline 17mg 15.1mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more CarbsCarbs +159.8%
Contains more ProteinProtein +183.9%
Contains more FatsFats +47.5%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +115.8%
Contains more Poly. FatPolyunsaturated fat +278.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.