Chocolate milk vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between chocolate milk and monterey Jack?
- Monterey Jack is richer than chocolate milk in calcium, protein, phosphorus, fats, zinc, selenium, and vitamin B12.
- Monterey Jack's daily need coverage for saturated fat is 85% more.
- The amount of cholesterol in chocolate milk is lower.
- The glycemic index of monterey Jack is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, monterey types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +106.2% |
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +566.1% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +631.7% |
| Contains more PhosphorusPhosphorus | +339.6% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +151.5% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 19.066g | 77% |
| Calcium | 112mg | 746mg | 63% |
| Phosphorus | 101mg | 444mg | 49% |
| Protein | 3.17g | 24.48g | 43% |
| Fats | 3.39g | 30.28g | 41% |
| Cholesterol | 12mg | 89mg | 26% |
| Zinc | 0.41mg | 3mg | 24% |
| Sodium | 60mg | 600mg | 23% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Vitamin B12 | 0.33µg | 0.83µg | 21% |
| Vitamin A | 27µg | 198µg | 19% |
| Monounsaturated fat | 0.99g | 8.751g | 19% |
| Vitamin B2 | 0.162mg | 0.39mg | 18% |
| Calories | 83kcal | 373kcal | 15% |
| Iron | 0.24mg | 0.72mg | 6% |
| Polyunsaturated fat | 0.124g | 0.899g | 5% |
| Vitamin D* | 51 IU | 22 IU | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Copper | 0.065mg | 0.032mg | 4% |
| Carbs | 10.34g | 0.68g | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Potassium | 167mg | 81mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.077mg | 0.011mg | 3% |
| Vitamin B6 | 0.04mg | 0.079mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Vitamin B5 | 0.295mg | 0.21mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Protein per 100 calories | 3.8g | 6.6g | N/A |
| Calories per 10 g protein | 262kcal | 152kcal | N/A |
| Weight per 100 calories | 120g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.51 | N/A |
| Net carbs | 9.54g | 0.68g | N/A |
| Sugar | 9.54g | 0.5g | N/A |
| Vitamin B3 | 0.125mg | 0.093mg | 0% |
| Choline | 17mg | 15.4mg | 0% |
| Tryptophan | 0.041mg | 0.315mg | 0% |
| Threonine | 0.135mg | 0.871mg | 0% |
| Isoleucine | 0.164mg | 1.519mg | 0% |
| Leucine | 0.3mg | 2.344mg | 0% |
| Lysine | 0.265mg | 2.037mg | 0% |
| Methionine | 0.083mg | 0.641mg | 0% |
| Phenylalanine | 0.164mg | 1.289mg | 0% |
| Valine | 0.208mg | 1.635mg | 0% |
| Histidine | 0.096mg | 0.859mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1420.6% |
| Contains more WaterWater | +100.7% |
| Contains more ProteinProtein | +672.2% |
| Contains more FatsFats | +793.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +783.9% |
| Contains more Poly. FatPolyunsaturated fat | +625% |
