Chocolate pudding vs. Taffy (candy) — In-Depth Nutrition Comparison
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A recap on the differences between chocolate pudding and taffy (candy)
- Chocolate pudding has more phosphorus, vitamin B12, vitamin B2, calcium, copper, protein, and vitamin B5; however, taffy (candy) is higher in carbs.
- Chocolate pudding covers your daily phosphorus needs 34% more than taffy (candy).
- Taffy (candy) has less sodium.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, taffy, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +23700% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +228.6% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +5300% |
| Contains more Vitamin B5Vitamin B5 | +6750% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 1mg | 34% |
| Carbs | 18.89g | 91.56g | 24% |
| Calories | 105kcal | 397kcal | 15% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Calcium | 104mg | 8mg | 10% |
| Sodium | 284mg | 52mg | 10% |
| Vitamin B2 | 0.147mg | 0.012mg | 10% |
| Copper | 0.068mg | 0mg | 8% |
| Protein | 3.15g | 0.03g | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Potassium | 168mg | 3mg | 5% |
| Iron | 0.4mg | 0.01mg | 5% |
| Vitamin B5 | 0.274mg | 0.004mg | 5% |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 1.064g | 2.049g | 4% |
| Manganese | 0.062mg | 0mg | 3% |
| Selenium | 2.3µg | 0.7µg | 3% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Fats | 1.92g | 3.33g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.43mg | 0.21mg | 2% |
| Vitamin A | 46µg | 27µg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B1 | 0.034mg | 0.028mg | 1% |
| Vitamin B3 | 0.108mg | 0.002mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Monounsaturated fat | 0.561g | 0.838g | 1% |
| Omega-3 (ALA) | 0.013g | 1% | |
| Omega-6 (Linoleic acid) | 0.086g | 1% | |
| Protein per 100 calories | 3g | 0.01g | N/A |
| Calories per 10 g protein | 333kcal | 132333kcal | N/A |
| Weight per 100 calories | 95g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 0.47 | N/A |
| Net carbs | 18.49g | 91.56g | N/A |
| Sugar | 68.48g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.132g | 0.121g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +10400% |
| Contains more WaterWater | +1437.9% |
| Contains more FatsFats | +73.4% |
| Contains more CarbsCarbs | +384.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +49.4% |
~equal in
Polyunsaturated fat
~0.121g
