Chocolate vs. Roquefort — In-Depth Nutrition Comparison
Compare
Differences between chocolate and roquefort
- Chocolate has more copper, iron, manganese, and fiber, while roquefort has more calcium, vitamin B2, protein, vitamin A, and vitamin B5.
- Chocolate's daily need coverage for copper is 110% higher.
- The amount of sodium in chocolate is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more PotassiumPotassium | +514.3% |
| Contains more IronIron | +1332.1% |
| Contains more CopperCopper | +2923.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4630% |
| Contains more CalciumCalcium | +1082.1% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +1072% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more Vitamin B12Vitamin B12 | +178.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.034mg | 110% |
| Iron | 8.02mg | 0.56mg | 93% |
| Sodium | 24mg | 1809mg | 78% |
| Calcium | 56mg | 662mg | 61% |
| Manganese | 1.419mg | 0.03mg | 60% |
| Vitamin B2 | 0.05mg | 0.586mg | 41% |
| Protein | 4.88g | 21.54g | 33% |
| Vitamin A | 2µg | 294µg | 32% |
| Vitamin B5 | 0.297mg | 1.731mg | 29% |
| Magnesium | 146mg | 30mg | 28% |
| Fiber | 7g | 0g | 28% |
| Cholesterol | 8mg | 90mg | 27% |
| Phosphorus | 206mg | 392mg | 27% |
| Selenium | 3µg | 14.5µg | 21% |
| Carbs | 61.17g | 2g | 20% |
| Vitamin B12 | 0.23µg | 0.64µg | 17% |
| Potassium | 559mg | 91mg | 14% |
| Folate | 49µg | 12% | |
| Caffeine | 43mg | 11% | |
| Calories | 546kcal | 369kcal | 9% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B6 | 0.042mg | 0.124mg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Saturated fat | 18.519g | 19.263g | 3% |
| Monounsaturated fat | 9.54g | 8.474g | 3% |
| Polyunsaturated fat | 1.092g | 1.32g | 2% |
| Fats | 31.28g | 30.64g | 1% |
| Zinc | 2.01mg | 2.08mg | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Protein per 100 calories | 0.89g | 5.8g | N/A |
| Calories per 10 g protein | 1119kcal | 171kcal | N/A |
| Weight per 100 calories | 18g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 0.51 | N/A |
| Net carbs | 54.17g | 2g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B3 | 0.725mg | 0.734mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2958.5% |
| Contains more ProteinProtein | +341.4% |
| Contains more WaterWater | +3959.8% |
~equal in
Fats
~30.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
~equal in
Saturated fat
~19.263g
