Chocolate vs. Brazil nut — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate and brazil nut
- Chocolate has more iron; however, brazil nut is richer in selenium, copper, phosphorus, fats, magnesium, vitamin B1, vitamin E, protein, and zinc.
- Brazil nut covers your daily selenium needs 3480% more than chocolate.
- Brazil nut has 3 times less iron than chocolate. Chocolate has 8.02mg of iron, while brazil nut has 2.43mg.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Nuts, brazilnuts, dried, unblanched.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +230% |
| Contains more ManganeseManganese | +16% |
| Contains more MagnesiumMagnesium | +157.5% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +102% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +63800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +946.3% |
| Contains more Vitamin B1Vitamin B1 | +2368% |
| Contains more Vitamin B6Vitamin B6 | +140.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 1917µg | 3480% |
| Polyunsaturated fat | 1.092g | 24.399g | 155% |
| Omega-6 (Linoleic acid) | 0.947g | 23.859g | 135% |
| Copper | 1.028mg | 1.743mg | 79% |
| Phosphorus | 206mg | 725mg | 74% |
| Iron | 8.02mg | 2.43mg | 70% |
| Fats | 31.28g | 67.1g | 55% |
| Magnesium | 146mg | 376mg | 55% |
| Vitamin B1 | 0.025mg | 0.617mg | 49% |
| Monounsaturated fat | 9.54g | 23.879g | 36% |
| Vitamin E | 0.54mg | 5.65mg | 34% |
| Protein | 4.88g | 14.32g | 19% |
| Zinc | 2.01mg | 4.06mg | 19% |
| Carbs | 61.17g | 11.74g | 16% |
| Saturated fat | 18.519g | 16.134g | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Calcium | 56mg | 160mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Manganese | 1.419mg | 1.223mg | 9% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Calories | 546kcal | 659kcal | 6% |
| Folate | 22µg | 6% | |
| Vitamin B6 | 0.042mg | 0.101mg | 5% |
| Choline | 28.8mg | 5% | |
| Omega-3 (ALA) | 0.085g | 0.018g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 559mg | 659mg | 3% |
| Vitamin B3 | 0.725mg | 0.295mg | 3% |
| Fiber | 7g | 7.5g | 2% |
| Vitamin B5 | 0.297mg | 0.184mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Sodium | 24mg | 3mg | 1% |
| Vitamin B2 | 0.05mg | 0.035mg | 1% |
| Protein per 100 calories | 0.89g | 2.2g | N/A |
| Calories per 10 g protein | 1119kcal | 460kcal | N/A |
| Weight per 100 calories | 18g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 3 | N/A |
| Net carbs | 54.17g | 4.24g | N/A |
| Sugar | 47.9g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.018g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +421% |
| Contains more ProteinProtein | +193.4% |
| Contains more FatsFats | +114.5% |
| Contains more WaterWater | +252.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +150.3% |
| Contains more Poly. FatPolyunsaturated fat | +2134.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1885% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
