Chocolate vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between chocolate and hazelnut
- Chocolate has more iron and carbs; however, hazelnut is richer in manganese, vitamin E, copper, vitamin B1, fats, vitamin B6, and protein.
- Hazelnut's daily need coverage for manganese is 207% more.
- Chocolate contains 4 times more saturated fat than hazelnut. Chocolate contains 18.519g of saturated fat, while hazelnut contains 4.464g.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Nuts, hazelnuts or filberts.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +70.6% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +335.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +2472% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +1240.5% |
| Contains more Vitamin KVitamin K | +75.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 6.175mg | 207% |
| Vitamin E | 0.54mg | 15.03mg | 97% |
| Monounsaturated fat | 9.54g | 45.652g | 90% |
| Copper | 1.028mg | 1.725mg | 77% |
| Saturated fat | 18.519g | 4.464g | 64% |
| Vitamin B1 | 0.025mg | 0.643mg | 52% |
| Polyunsaturated fat | 1.092g | 7.92g | 46% |
| Fats | 31.28g | 60.75g | 45% |
| Iron | 8.02mg | 4.7mg | 42% |
| Vitamin B6 | 0.042mg | 0.563mg | 40% |
| Folate | 113µg | 28% | |
| Protein | 4.88g | 14.95g | 20% |
| Carbs | 61.17g | 16.7g | 15% |
| Phosphorus | 206mg | 290mg | 12% |
| Vitamin B5 | 0.297mg | 0.918mg | 12% |
| Fiber | 7g | 9.7g | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Vitamin B3 | 0.725mg | 1.8mg | 7% |
| Calcium | 56mg | 114mg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Vitamin B2 | 0.05mg | 0.113mg | 5% |
| Vitamin K | 8.1µg | 14.2µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Calories | 546kcal | 628kcal | 4% |
| Magnesium | 146mg | 163mg | 4% |
| Potassium | 559mg | 680mg | 4% |
| Zinc | 2.01mg | 2.45mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 24mg | 0mg | 1% |
| Selenium | 3µg | 2.4µg | 1% |
| Protein per 100 calories | 0.89g | 2.4g | N/A |
| Calories per 10 g protein | 1119kcal | 420kcal | N/A |
| Weight per 100 calories | 18g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 12 | N/A |
| Net carbs | 54.17g | 7g | N/A |
| Sugar | 47.9g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +266.3% |
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +94.2% |
| Contains more WaterWater | +447.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +378.5% |
| Contains more Poly. FatPolyunsaturated fat | +625.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1001.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
