Chocolate vs. Spinach — In-Depth Nutrition Comparison
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Significant differences between chocolate and spinach
- Chocolate has more copper, iron, phosphorus, manganese, and fiber; however, spinach is richer in vitamin K, vitamin A, vitamin B6, and vitamin B2.
- Spinach covers your daily vitamin K needs 405% more than chocolate.
- Spinach has 431 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while spinach has 0.043g.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Spinach, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.8% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +124.6% |
| Contains more CopperCopper | +490.8% |
| Contains more ZincZinc | +164.5% |
| Contains more PhosphorusPhosphorus | +267.9% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +51.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B5Vitamin B5 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +26100% |
| Contains more Vitamin EVitamin E | +285.2% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +372% |
| Contains more Vitamin B6Vitamin B6 | +476.2% |
| Contains more Vitamin KVitamin K | +5993.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.1µg | 493.6µg | 405% |
| Copper | 1.028mg | 0.174mg | 95% |
| Saturated fat | 18.519g | 0.043g | 84% |
| Vitamin A | 2µg | 524µg | 58% |
| Iron | 8.02mg | 3.57mg | 56% |
| Fats | 31.28g | 0.26g | 48% |
| Folate | 146µg | 37% | |
| Calories | 546kcal | 23kcal | 26% |
| Monounsaturated fat | 9.54g | 0.006g | 24% |
| Manganese | 1.419mg | 0.935mg | 21% |
| Phosphorus | 206mg | 56mg | 21% |
| Carbs | 61.17g | 3.75g | 19% |
| Fiber | 7g | 2.4g | 18% |
| Vitamin B6 | 0.042mg | 0.242mg | 15% |
| Vitamin B2 | 0.05mg | 0.236mg | 14% |
| Magnesium | 146mg | 87mg | 14% |
| Zinc | 2.01mg | 0.76mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin C | 9.8mg | 11% | |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin E | 0.54mg | 2.08mg | 10% |
| Calcium | 56mg | 136mg | 8% |
| Polyunsaturated fat | 1.092g | 0.109g | 7% |
| Vitamin B1 | 0.025mg | 0.095mg | 6% |
| Choline | 19.7mg | 4% | |
| Protein | 4.88g | 2.97g | 4% |
| Vitamin B5 | 0.297mg | 0.145mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 559mg | 466mg | 3% |
| Selenium | 3µg | 1.5µg | 3% |
| Sodium | 24mg | 70mg | 2% |
| Vitamin B3 | 0.725mg | 0.49mg | 1% |
| Net carbs | 54.17g | 1.35g | N/A |
| Sugar | 47.9g | 0.43g | N/A |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +11930.8% |
| Contains more CarbsCarbs | +1531.2% |
| Contains more WaterWater | +9303.1% |
~equal in
Other
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158900% |
| Contains more Poly. FatPolyunsaturated fat | +901.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
