Chow mein vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between chow mein and parsley
Chow mein has more selenium, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, parsley is richer in vitamin K, vitamin A, vitamin C, and iron.
Parsley covers your daily vitamin K needs 1366% more than chow mein.
Parsley has 430 times less selenium than chow mein. Chow mein has 43µg of selenium, while parsley has 0.1µg.
Parsley contains less sodium.
Chow mein has a higher glycemic index. The glycemic index of chow mein is 47, while the glycemic index of parsley is 32.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
