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  6. Chunky Beef Soup vs. Cheese sauce

Chunky Beef Soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Significant differences between chunky Beef Soup and cheese sauce

  • Cheese sauce is richer than chunky Beef Soup in vitamin B2, phosphorus, folate, fats, vitamin B5, calcium, carbs, and vitamin B1.
  • Cheese sauce covers your daily sodium needs 125% more than chunky Beef Soup.
  • Chunky Beef Soup is lower in sodium.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Sauce, cheese sauce mix, dry.

Infographic

Chunky Beef Soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +94%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1469.2%
Contains more PotassiumPotassium +205.7%
Contains more PhosphorusPhosphorus +466%
~equal in Zinc ~1.11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +779.2%
Contains more Vitamin B2Vitamin B2 +976.2%
Contains more Vitamin B3Vitamin B3 +112.9%
Contains more Vitamin B5Vitamin B5 +732.8%
Contains more Vitamin B6Vitamin B6 +230.9%
Contains more Vitamin B12Vitamin B12 +76.9%
Contains more FolateFolate +2133.3%
~equal in Vitamin D ~µg
~equal in Vitamin A ~56µg

All nutrients comparison - raw data values

Nutrient Chunky Beef Soup Cheese sauce DV% diff.
Sodium 338mg 3202mg 125%
Vitamin B2 0.063mg 0.678mg 47%
Saturated fat 0.554g 8.44g 36%
Phosphorus 50mg 283mg 33%
Folate 6µg 134µg 32%
Fats 1.11g 18.33g 26%
Vitamin B5 0.18mg 1.499mg 26%
Calories 66kcal 438kcal 19%
Calcium 13mg 204mg 19%
Carbs 10.08g 60.52g 17%
Vitamin B1 0.024mg 0.211mg 16%
Monounsaturated fat 0.465g 6.868g 16%
Vitamin B6 0.055mg 0.182mg 10%
Magnesium 2mg 36mg 8%
Potassium 140mg 428mg 8%
Vitamin B3 1.127mg 2.399mg 8%
Vitamin B12 0.26µg 0.46µg 8%
Protein 3.97g 7.68g 7%
Cholesterol 6mg 23mg 6%
Iron 0.97mg 0.5mg 6%
Polyunsaturated fat 0.047g 0.983g 6%
Selenium 2.5µg 5%
Vitamin K 3.1µg 3%
Vitamin C 2.9mg 0.9mg 2%
Fiber 0.6g 1g 2%
Copper 0.1mg 0.085mg 2%
Vitamin E 0.28mg 2%
Manganese 0.1mg 0.052mg 2%
Choline 10.2mg 2%
Protein per 100 calories 6g 1.8g N/A
Calories per 10 g protein 166kcal 570kcal N/A
Weight per 100 calories 152g 23g N/A
Unsaturated / Saturated Fat ratio 0.92 0.93 N/A
Net carbs 9.48g 59.52g N/A
Sugar 0.67g 10.26g N/A
Zinc 1.1mg 1.11mg 0%
Vitamin A 54µg 56µg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2104.8%
Contains more ProteinProtein +93.5%
Contains more FatsFats +1551.4%
Contains more CarbsCarbs +500.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1377%
Contains more Poly. FatPolyunsaturated fat +1991.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.