Clam vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between clam and port Salut
- Clam has more vitamin B12, selenium, copper, manganese, iron, and vitamin C; however, port Salut is higher in calcium and fats.
- Clam covers your daily need for vitamin B12 4058% more than port Salut.
- Port Salut has less sodium.
These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Cheese, port de salut.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +361.8% |
| Contains more IronIron | +553.5% |
| Contains more CopperCopper | +3027.3% |
| Contains more ManganeseManganese | +8990.9% |
| Contains more SeleniumSelenium | +341.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +606.5% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +971.4% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +5490% |
| Contains more Vitamin B5Vitamin B5 | +223.8% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +6492.7% |
| Contains more FolateFolate | +61.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +84.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.5µg | 4058% |
| Selenium | 64µg | 14.5µg | 90% |
| Saturated fat | 0.188g | 16.691g | 75% |
| Copper | 0.688mg | 0.022mg | 74% |
| Calcium | 92mg | 650mg | 56% |
| Manganese | 1mg | 0.011mg | 43% |
| Fats | 1.95g | 28.2g | 40% |
| Iron | 2.81mg | 0.43mg | 30% |
| Sodium | 1202mg | 534mg | 29% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Monounsaturated fat | 0.172g | 9.338g | 23% |
| Vitamin B3 | 3.354mg | 0.06mg | 21% |
| Cholesterol | 67mg | 123mg | 19% |
| Vitamin A | 171µg | 315µg | 16% |
| Potassium | 628mg | 136mg | 14% |
| Vitamin B2 | 0.426mg | 0.24mg | 14% |
| Vitamin B1 | 0.15mg | 0.014mg | 11% |
| Calories | 148kcal | 352kcal | 10% |
| Vitamin B5 | 0.68mg | 0.21mg | 9% |
| Protein | 25.55g | 23.78g | 4% |
| Vitamin B6 | 0.11mg | 0.053mg | 4% |
| Vitamin D* | 21 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Phosphorus | 338mg | 360mg | 3% |
| Folate | 29µg | 18µg | 3% |
| Choline | 15.4mg | 3% | |
| Carbs | 5.13g | 0.57g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 18mg | 24mg | 1% |
| Zinc | 2.73mg | 2.6mg | 1% |
| Polyunsaturated fat | 0.552g | 0.729g | 1% |
| Protein per 100 calories | 17g | 6.8g | N/A |
| Calories per 10 g protein | 58kcal | 148kcal | N/A |
| Weight per 100 calories | 68g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.6 | N/A |
| Net carbs | 5.13g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.286mg | 0.343mg | 0% |
| Threonine | 1.099mg | 0.876mg | 0% |
| Isoleucine | 1.112mg | 1.446mg | 0% |
| Leucine | 1.798mg | 2.482mg | 0% |
| Lysine | 1.909mg | 1.987mg | 0% |
| Methionine | 0.576mg | 0.734mg | 0% |
| Phenylalanine | 0.915mg | 1.323mg | 0% |
| Valine | 1.116mg | 1.707mg | 0% |
| Histidine | 0.49mg | 0.686mg | 0% |
| Omega-3 (EPA) | 0.138g | 0g | N/A |
| Omega-3 (DHA) | 0.146g | 0g | N/A |
| Omega-3 (DPA) | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +800% |
| Contains more WaterWater | +40% |
| Contains more FatsFats | +1346.2% |
~equal in
Protein
~23.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5329.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
