Clam vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between clam and romano cheese?
- Clam is higher in vitamin B12, selenium, copper, manganese, iron, and vitamin C; however, romano cheese is richer in calcium, phosphorus, and fats.
- Clam's daily need coverage for vitamin B12 is 4074% more.
- Clam has less saturated fat.
We used Mollusks, clam, mixed species, cooked, moist heat and Cheese, romano types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +630.2% |
| Contains more IronIron | +264.9% |
| Contains more CopperCopper | +2193.3% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +341.4% |
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +1056.5% |
| Contains more PhosphorusPhosphorus | +124.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.1% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +4255.8% |
| Contains more Vitamin B5Vitamin B5 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +8729.5% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.12µg | 4074% |
| Calcium | 92mg | 1064mg | 97% |
| Selenium | 64µg | 14.5µg | 90% |
| Saturated fat | 0.188g | 17.115g | 77% |
| Copper | 0.688mg | 0.03mg | 73% |
| Phosphorus | 338mg | 760mg | 60% |
| Manganese | 1mg | 0.02mg | 43% |
| Fats | 1.95g | 26.94g | 38% |
| Iron | 2.81mg | 0.77mg | 26% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B3 | 3.354mg | 0.077mg | 20% |
| Monounsaturated fat | 0.172g | 7.838g | 19% |
| Potassium | 628mg | 86mg | 16% |
| Protein | 25.55g | 31.8g | 13% |
| Calories | 148kcal | 387kcal | 12% |
| Cholesterol | 67mg | 104mg | 12% |
| Sodium | 1202mg | 1433mg | 10% |
| Vitamin B1 | 0.15mg | 0.037mg | 9% |
| Vitamin A | 171µg | 96µg | 8% |
| Folate | 29µg | 7µg | 6% |
| Magnesium | 18mg | 41mg | 5% |
| Vitamin B5 | 0.68mg | 0.424mg | 5% |
| Vitamin B2 | 0.426mg | 0.37mg | 4% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.11mg | 0.085mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 5.13g | 3.63g | 1% |
| Zinc | 2.73mg | 2.58mg | 1% |
| Protein per 100 calories | 17g | 8.2g | N/A |
| Calories per 10 g protein | 58kcal | 122kcal | N/A |
| Weight per 100 calories | 68g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.49 | N/A |
| Net carbs | 5.13g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Polyunsaturated fat | 0.552g | 0.593g | 0% |
| Tryptophan | 0.286mg | 0.429mg | 0% |
| Threonine | 1.099mg | 1.171mg | 0% |
| Isoleucine | 1.112mg | 1.685mg | 0% |
| Leucine | 1.798mg | 3.071mg | 0% |
| Lysine | 1.909mg | 2.941mg | 0% |
| Methionine | 0.576mg | 0.852mg | 0% |
| Phenylalanine | 0.915mg | 1.71mg | 0% |
| Valine | 1.116mg | 2.183mg | 0% |
| Histidine | 0.49mg | 1.231mg | 0% |
| Omega-3 (EPA) | 0.138g | 0g | N/A |
| Omega-3 (DHA) | 0.146g | 0g | N/A |
| Omega-3 (DPA) | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +41.3% |
| Contains more WaterWater | +105.9% |
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +1281.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4457% |
~equal in
Polyunsaturated fat
~0.593g
