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  6. Clam vs. Roquefort

Clam vs. Roquefort — In-Depth Nutrition Comparison

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How are clam and roquefort different?

  • Clam has more vitamin B12, selenium, copper, manganese, iron, and vitamin C; however, roquefort is richer in calcium and vitamin B5.
  • Clam covers your daily need for vitamin B12, 4094% more than roquefort.
  • Clam contains less sodium.

Mollusks, clam, mixed species, cooked, moist heat and Cheese, roquefort types were used in this article.

Infographic

Clam vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +590.1%
Contains more IronIron +401.8%
Contains more CopperCopper +1923.5%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -33.6%
Contains more ManganeseManganese +3233.3%
Contains more SeleniumSelenium +341.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +619.6%
Contains more PhosphorusPhosphorus +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 0% 57% 0% 38% 98% 63% 41% 25% 12361% 0% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +356.9%
Contains more Vitamin B12Vitamin B12 +15351.6%
Contains more Vitamin AVitamin A +71.9%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B5Vitamin B5 +154.6%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more FolateFolate +69%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Clam Roquefort DV% diff.
Vitamin B12 98.89µg 0.64µg 4094%
Selenium 64µg 14.5µg 90%
Saturated fat 0.188g 19.263g 87%
Copper 0.688mg 0.034mg 73%
Calcium 92mg 662mg 57%
Fats 1.95g 30.64g 44%
Manganese 1mg 0.03mg 42%
Iron 2.81mg 0.56mg 28%
Sodium 1202mg 1809mg 26%
Vitamin C 22.1mg 0mg 25%
Vitamin B5 0.68mg 1.731mg 21%
Monounsaturated fat 0.172g 8.474g 21%
Potassium 628mg 91mg 16%
Vitamin B3 3.354mg 0.734mg 16%
Vitamin A 171µg 294µg 14%
Vitamin B2 0.426mg 0.586mg 12%
Calories 148kcal 369kcal 11%
Vitamin B1 0.15mg 0.04mg 9%
Protein 25.55g 21.54g 8%
Cholesterol 67mg 90mg 8%
Phosphorus 338mg 392mg 8%
Zinc 2.73mg 2.08mg 6%
Folate 29µg 49µg 5%
Polyunsaturated fat 0.552g 1.32g 5%
Magnesium 18mg 30mg 3%
Carbs 5.13g 2g 1%
Vitamin B6 0.11mg 0.124mg 1%
Protein per 100 calories 17g 5.8g N/A
Calories per 10 g protein 58kcal 171kcal N/A
Weight per 100 calories 68g 27g N/A
Unsaturated / Saturated Fat ratio 3.9 0.51 N/A
Net carbs 5.13g 2g N/A
Tryptophan 0.286mg 0.303mg 0%
Threonine 1.099mg 0.965mg 0%
Isoleucine 1.112mg 1.217mg 0%
Leucine 1.798mg 2.114mg 0%
Lysine 1.909mg 1.848mg 0%
Methionine 0.576mg 0.558mg 0%
Phenylalanine 0.915mg 1.023mg 0%
Valine 1.116mg 1.614mg 0%
Histidine 0.49mg 0.602mg 0%
Omega-3 - EPA 0.138g N/A
Omega-3 - DHA 0.146g N/A
Omega-3 - DPA 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +156.5%
Contains more WaterWater +61.6%
Contains more FatsFats +1471.3%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4826.7%
Contains more Poly. FatPolyunsaturated fat +139.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.