Clam vs. Sablefish — In-Depth Nutrition Comparison

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What are the differences between clam and sablefish?

Clam is higher in vitamin B12, copper, manganese, selenium, vitamin C, vitamin B2, and zinc; however, sablefish is richer in vitamin B6.
Clam's daily need coverage for vitamin B12 is 4060% more.
Sablefish has less sodium.
Sablefish has a lower glycemic index (0) than clam (27).

We used Mollusks, clam, mixed species, cooked, moist heat and Fish, sablefish, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Sablefish

Contains more CalciumCalcium	+104.4%
Contains more PotassiumPotassium	+36.8%
Contains more IronIron	+71.3%
Contains more CopperCopper	+2357.1%
Contains more ZincZinc	+565.9%
Contains more PhosphorusPhosphorus	+57.2%
Contains more ManganeseManganese	+5163.2%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+294.4%
Contains less SodiumSodium	-94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Sablefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+67.6%
Contains more Vitamin B1Vitamin B1	+23%
Contains more Vitamin B2Vitamin B2	+270.4%
Contains more Vitamin B12Vitamin B12	+6767.4%
Contains more FolateFolate	+70.6%

Contains more Vitamin B3Vitamin B3	+52.9%
Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B6Vitamin B6	+214.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	1.44µg	4060%
Copper	0.688mg	0.028mg	73%
Sodium	1202mg	72mg	49%
Manganese	1mg	0.019mg	43%
Selenium	64µg	46.8µg	31%
Fats	1.95g	19.62g	27%
Vitamin C	22.1mg	0mg	25%
Monounsaturated fat	0.172g	10.328g	25%
Vitamin B2	0.426mg	0.115mg	24%
Zinc	2.73mg	0.41mg	21%
Phosphorus	338mg	215mg	18%
Vitamin B6	0.11mg	0.346mg	18%
Saturated fat	0.188g	4.099g	18%
Protein	25.55g	17.19g	17%
Iron	2.81mg	1.64mg	15%
Polyunsaturated fat	0.552g	2.618g	14%
Magnesium	18mg	71mg	13%
Vitamin B3	3.354mg	5.128mg	11%
Vitamin A	171µg	102µg	8%
Calories	148kcal	250kcal	5%
Calcium	92mg	45mg	5%
Potassium	628mg	459mg	5%
Vitamin B5	0.68mg	0.865mg	4%
Folate	29µg	17µg	3%
Carbs	5.13g	0g	2%
Vitamin B1	0.15mg	0.122mg	2%
Cholesterol	67mg	63mg	1%
Protein per 100 calories	17g	6.9g	N/A
Calories per 10 g protein	58kcal	145kcal	N/A
Weight per 100 calories	68g	40g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.2	N/A
Net carbs	5.13g	0g	N/A
Tryptophan	0.286mg	0.193mg	0%
Threonine	1.099mg	0.754mg	0%
Isoleucine	1.112mg	0.792mg	0%
Leucine	1.798mg	1.397mg	0%
Lysine	1.909mg	1.579mg	0%
Methionine	0.576mg	0.509mg	0%
Phenylalanine	0.915mg	0.671mg	0%
Valine	1.116mg	0.886mg	0%
Histidine	0.49mg	0.506mg	0%
Omega-3 - EPA	0.138g	0.867g	N/A
Omega-3 - DHA	0.146g	0.92g	N/A
Omega-3 - DPA	0.104g	0.216g	N/A