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  6. Clementine vs. Orange

Clementine vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between clementine and oranges

    These are the specific foods used in this comparison Clementines, raw and Oranges, raw, all commercial varieties.

    Infographic

    Clementine vs Orange infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
    Orange
    Orange
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
    Contains more IronIron +40%
    Contains more PhosphorusPhosphorus +50%
    Contains more CalciumCalcium +33.3%
    Contains more ZincZinc +16.7%
    Contains less SodiumSodium -100%
    Contains more SeleniumSelenium +400%
    ~equal in Magnesium ~10mg
    ~equal in Potassium ~181mg
    ~equal in Copper ~0.045mg
    ~equal in Manganese ~0.025mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 163% 0% 0% 4% 22% 6.9% 12% 9.1% 17% 0% 0% 18%
    Orange
    Orange
    4
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
    Contains more Vitamin B3Vitamin B3 +125.5%
    Contains more Vitamin B6Vitamin B6 +25%
    Contains more Vitamin B2Vitamin B2 +33.3%
    Contains more Vitamin B5Vitamin B5 +65.6%
    Contains more FolateFolate +25%
    ~equal in Vitamin C ~53.2mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin E ~0.18mg
    ~equal in Vitamin B1 ~0.087mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Clementine Orange DV% diff.
    Vitamin C 48.8mg 53.2mg 5%
    Fiber 1.7g 2.4g 3%
    Vitamin B3 0.636mg 0.282mg 2%
    Vitamin B5 0.151mg 0.25mg 2%
    Folate 24µg 30µg 2%
    Fructose 1.64g 2%
    Calcium 30mg 40mg 1%
    Iron 0.14mg 0.1mg 1%
    Phosphorus 21mg 14mg 1%
    Vitamin A 11µg 1%
    Selenium 0.1µg 0.5µg 1%
    Vitamin B2 0.03mg 0.04mg 1%
    Vitamin B6 0.075mg 0.06mg 1%
    Choline 14mg 8.4mg 1%
    Calories 47kcal 47kcal 0%
    Protein 0.85g 0.94g 0%
    Protein per 100 calories 1.8g 2g N/A
    Calories per 10 g protein 553kcal 500kcal N/A
    Weight per 100 calories 213g 213g N/A
    Fats 0.15g 0.12g 0%
    Net carbs 10.32g 9.35g N/A
    Carbs 12.02g 11.75g 0%
    Magnesium 10mg 10mg 0%
    Potassium 177mg 181mg 0%
    Sugar 9.18g 9.35g N/A
    Copper 0.043mg 0.045mg 0%
    Zinc 0.06mg 0.07mg 0%
    Sodium 1mg 0mg 0%
    Vitamin E 0.2mg 0.18mg 0%
    Manganese 0.023mg 0.025mg 0%
    Vitamin B1 0.086mg 0.087mg 0%
    Saturated fat 0.015g 0%
    Monounsaturated fat 0.023g 0%
    Polyunsaturated fat 0.025g 0%
    Tryptophan 0.009mg 0%
    Threonine 0.015mg 0%
    Isoleucine 0.025mg 0%
    Leucine 0.023mg 0%
    Lysine 0.047mg 0%
    Methionine 0.02mg 0%
    Phenylalanine 0.031mg 0%
    Valine 0.04mg 0%
    Histidine 0.018mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 87%
    Protein: 0.85 g
    Fats: 0.15 g
    Carbs: 12.02 g
    Water: 86.58 g
    Other: 0.4 g
    Orange
    Orange
    3
    12% 87%
    Protein: 0.94 g
    Fats: 0.12 g
    Carbs: 11.75 g
    Water: 86.75 g
    Other: 0.44 g
    Contains more FatsFats +25%
    Contains more ProteinProtein +10.6%
    ~equal in Carbs ~11.75g
    ~equal in Water ~86.75g
    ~equal in Other ~0.44g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
    2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.