Coca-Cola vs. Fenugreek — In-Depth Nutrition Comparison
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How are Coca-Cola and fenugreek different?
- Fenugreek has more iron, copper, fiber, protein, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, and vitamin B1 than Coca-Cola.
- Daily need coverage for iron for fenugreek is 418% higher.
- Fenugreek has a lower glycemic index (0) than Coca-Cola (63).
Beverages, carbonated, cola, fast-food cola and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8700% |
| Contains more PotassiumPotassium | +38400% |
| Contains more IronIron | +30381.8% |
| Contains more CopperCopper | +110900% |
| Contains more ZincZinc | +12400% |
| Contains more PhosphorusPhosphorus | +2860% |
| Contains more ManganeseManganese | +61300% |
| Contains more SeleniumSelenium | +6200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 33.53mg | 418% |
| Copper | 0.001mg | 1.11mg | 123% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 0.002mg | 1.228mg | 53% |
| Protein | 0.07g | 23g | 46% |
| Vitamin B6 | 0mg | 0.6mg | 46% |
| Magnesium | 0mg | 191mg | 45% |
| Phosphorus | 10mg | 296mg | 41% |
| Vitamin B2 | 0mg | 0.366mg | 28% |
| Vitamin B1 | 0mg | 0.322mg | 27% |
| Potassium | 2mg | 770mg | 23% |
| Zinc | 0.02mg | 2.5mg | 23% |
| Calcium | 2mg | 176mg | 17% |
| Carbs | 9.56g | 58.35g | 16% |
| Calories | 37kcal | 323kcal | 14% |
| Folate | 0µg | 57µg | 14% |
| Selenium | 0.1µg | 6.3µg | 11% |
| Fats | 0.02g | 6.41g | 10% |
| Vitamin B3 | 0mg | 1.64mg | 10% |
| Saturated fat | 0g | 1.46g | 7% |
| Vitamin C | 0mg | 3mg | 3% |
| Sodium | 4mg | 67mg | 3% |
| Caffeine | 8mg | 2% | |
| Protein per 100 calories | 0.19g | 7.1g | N/A |
| Calories per 10 g protein | 5286kcal | 140kcal | N/A |
| Weight per 100 calories | 270g | 31g | N/A |
| Net carbs | 9.56g | 33.75g | N/A |
| Sugar | 8.97g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +921.6% |
| Contains more ProteinProtein | +32757.1% |
| Contains more FatsFats | +31950% |
| Contains more CarbsCarbs | +510.4% |
