Cocoa bean vs. 3 musketeers — In-Depth Nutrition Comparison

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A recap on the differences between cocoa bean and 3 musketeers

Cocoa bean is higher than 3 musketeers in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, protein, and vitamin B2.
Cocoa bean covers your daily copper needs 384% more than 3 musketeers.
Cocoa bean contains 23 times more manganese than 3 musketeers. While cocoa bean contains 3.737mg of manganese, 3 musketeers contain only 0.16mg.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa bean

3 musketeers

Contains more MagnesiumMagnesium	+1541.4%
Contains more CalciumCalcium	+105.6%
Contains more PotassiumPotassium	+1786.5%
Contains more IronIron	+2216.4%
Contains more CopperCopper	+2227.1%
Contains more ZincZinc	+1058.2%
Contains more PhosphorusPhosphorus	+955.1%
Contains less SodiumSodium	-90.2%
Contains more ManganeseManganese	+2235.6%
Contains more SeleniumSelenium	+594.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa bean

3 musketeers

Contains more Vitamin B1Vitamin B1	+223.5%
Contains more Vitamin B2Vitamin B2	+721.4%
Contains more Vitamin B3Vitamin B3	+943.5%
Contains more Vitamin B6Vitamin B6	+686.7%
Contains more FolateFolate	+700%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+880%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+20.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.231mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.155mg	384%
Iron	15.52mg	0.67mg	186%
Manganese	3.737mg	0.16mg	156%
Fiber	29.8g	1.5g	113%
Magnesium	476mg	29mg	106%
Phosphorus	728mg	69mg	94%
Potassium	2509mg	133mg	70%
Zinc	6.37mg	0.55mg	53%
Protein	18.1g	2.6g	31%
Vitamin B2	0.46mg	0.056mg	31%
Selenium	13.2µg	1.9µg	21%
Caffeine	78mg	7mg	18%
Vitamin B3	2.4mg	0.23mg	14%
Calories	220kcal	436kcal	11%
Sodium	19mg	194mg	8%
Vitamin B6	0.118mg	0.015mg	8%
Vitamin B12	0µg	0.16µg	7%
Folate	32µg	4µg	7%
Carbs	58.3g	77.77g	6%
Calcium	111mg	54mg	6%
Vitamin E	0.1mg	0.98mg	6%
Vitamin B1	0.11mg	0.034mg	6%
Monounsaturated fat	4.39g	2.373g	5%
Saturated fat	7.76g	8.646g	4%
Cholesterol	0mg	5mg	2%
Vitamin A	0µg	20µg	2%
Fats	13.1g	12.75g	1%
Polyunsaturated fat	0.42g	0.316g	1%
Protein per 100 calories	8.2g	0.6g	N/A
Calories per 10 g protein	122kcal	1677kcal	N/A
Weight per 100 calories	45g	23g	N/A
Unsaturated / Saturated Fat ratio	0.62	0.31	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	28.5g	76.27g	N/A
Sugar	1.76g	66.89g	N/A
Vitamin B5	0.254mg	0.231mg	0%
Vitamin K	2.4µg	2.9µg	0%
Trans fat		0.129g	N/A
Choline	11.4mg	12.2mg	0%
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%