Cocoa butter vs. Tea seed oil — In-Depth Nutrition Comparison

Compare

What are the differences between cocoa butter and tea seed oil?

Cocoa butter is higher in vitamin E, yet tea seed oil is higher in polyunsaturated fat and monounsaturated fat.
Cocoa butter's daily need coverage for saturated fat is 193% more.
The amount of saturated fat in tea seed oil is lower.

We used Oil, cocoa butter and Oil, teaseed types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cocoa butter

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cocoa butter

Tea seed oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	59.7g	21.1g	175%
Polyunsaturated fat	3g	23g	133%
Monounsaturated fat	32.9g	51.5g	47%
Vitamin K	24.7µg		21%
Vitamin E	1.8mg	0mg	12%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.6	3.5	N/A
Choline	0.3mg		0%