Coconut oil vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between coconut oil and béchamel sauce
- Coconut oil has more fats; however, béchamel sauce has more phosphorus, vitamin B2, calcium, vitamin B12, protein, vitamin A, and vitamin B5.
- Coconut oil's daily need coverage for saturated fat is 402% more.
- Coconut oil has 15 times more fats than béchamel sauce. Coconut oil has 99.06g of fats, while béchamel sauce has 6.73g.
- Béchamel sauce is lower in saturated fat.
The food varieties used in the comparison are Oil, coconut and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 2.152g | 365% |
| Fats | 99.06g | 6.73g | 142% |
| Calories | 892kcal | 105kcal | 39% |
| Phosphorus | 0mg | 101mg | 14% |
| Sodium | 0mg | 328mg | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Calcium | 1mg | 126mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Monounsaturated fat | 6.332g | 2.67g | 9% |
| Protein | 0g | 3.77g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0mg | 0.339mg | 7% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0µg | 3.3µg | 6% |
| Potassium | 0mg | 163mg | 5% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Zinc | 0.02mg | 0.42mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Choline | 0.3mg | 14.1mg | 3% |
| Carbs | 0g | 7.4g | 2% |
| Iron | 0.05mg | 0.21mg | 2% |
| Vitamin B3 | 0mg | 0.261mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Copper | 0mg | 0.013mg | 1% |
| Manganese | 0mg | 0.024mg | 1% |
| Polyunsaturated fat | 1.702g | 1.586g | 1% |
| Omega-3 (ALA) | 0.019g | 1% | |
| Protein per 100 calories | 0g | 3.6g | N/A |
| Calories per 10 g protein | 279kcal | N/A | |
| Weight per 100 calories | 11g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | 2 | N/A |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 0g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin E | 0.11mg | 0.17mg | 0% |
| Vitamin K | 0.6µg | 0.6µg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0mg | 0.046mg | 0% |
| Threonine | 0mg | 0.147mg | 0% |
| Isoleucine | 0mg | 0.198mg | 0% |
| Leucine | 0mg | 0.32mg | 0% |
| Lysine | 0mg | 0.259mg | 0% |
| Methionine | 0mg | 0.082mg | 0% |
| Phenylalanine | 0mg | 0.157mg | 0% |
| Valine | 0mg | 0.219mg | 0% |
| Histidine | 0mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +1371.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +268766.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +137.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
~equal in
Polyunsaturated fat
~1.586g
