Coconut oil vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between coconut oil and tomato sauce
- Coconut oil is richer in fats, yet tomato sauce is richer in copper, iron, vitamin E, potassium, vitamin C, vitamin B6, vitamin B3, and vitamin B5.
- Daily need coverage for saturated fat for coconut oil is 412% higher.
- Coconut oil contains 330 times more fats than tomato sauce. Coconut oil contains 99.06g of fats, while tomato sauce contains 0.3g.
- Tomato sauce contains less saturated fat.
- Coconut oil has a lower glycemic index than tomato sauce.
Food types used in this article are Oil, coconut and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1820% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1209.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 0.041g | 375% |
| Fats | 99.06g | 0.3g | 152% |
| Calories | 892kcal | 24kcal | 43% |
| Monounsaturated fat | 6.332g | 0.044g | 16% |
| Copper | 0mg | 0.115mg | 13% |
| Iron | 0.05mg | 0.96mg | 11% |
| Polyunsaturated fat | 1.702g | 0.121g | 11% |
| Omega-6 (Linoleic acid) | 1.676g | 10% | |
| Potassium | 0mg | 297mg | 9% |
| Vitamin E | 0.11mg | 1.44mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin B6 | 0mg | 0.098mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0mg | 0.991mg | 6% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Manganese | 0mg | 0.113mg | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Phosphorus | 0mg | 27mg | 4% |
| Protein | 0g | 1.2g | 2% |
| Carbs | 0g | 5.31g | 2% |
| Zinc | 0.02mg | 0.22mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin K | 0.6µg | 2.8µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Choline | 0.3mg | 9.9mg | 2% |
| Fructose | 1.67g | 2% | |
| Calcium | 1mg | 14mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Omega-3 (ALA) | 0.019g | 1% | |
| Protein per 100 calories | 0g | 5g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 11g | 417g | N/A |
| Unsaturated / Saturated Fat ratio | 0.1 | 4 | N/A |
| Net carbs | 0g | 3.81g | N/A |
| Sugar | 0g | 3.56g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Tryptophan | 0mg | 0.009mg | 0% |
| Threonine | 0mg | 0.037mg | 0% |
| Isoleucine | 0mg | 0.025mg | 0% |
| Leucine | 0mg | 0.034mg | 0% |
| Lysine | 0mg | 0.037mg | 0% |
| Methionine | 0mg | 0.008mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.025mg | 0% |
| Histidine | 0mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +32920% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +304166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +14290.9% |
| Contains more Poly. FatPolyunsaturated fat | +1306.6% |
| Contains less Sat. FatSaturated fat | -100% |
