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Coffee vs. Black tea — In-Depth Nutrition Comparison

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The main differences between coffee and black tea

  • Black tea is richer than coffee in manganese.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Coffee vs Black tea infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +32.4%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -33.3%
Contains more IronIron +100%
Contains more CopperCopper +400%
Contains more ManganeseManganese +852.2%
~equal in Magnesium ~3mg
~equal in Zinc ~0.02mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Coffee
Coffee
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2209.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Black tea DV% diff.
Manganese 0.023mg 0.219mg 9%
Vitamin B2 0.076mg 0.014mg 5%
Vitamin B5 0.254mg 0.011mg 5%
Caffeine 40mg 20mg 5%
Copper 0.002mg 0.01mg 1%
Vitamin B1 0.014mg 0mg 1%
Vitamin B3 0.191mg 0mg 1%
Folate 2µg 5µg 1%
Calories 1kcal 1kcal 0%
Protein 0.12g 0g 0%
Protein per 100 calories 12g 0g N/A
Calories per 10 g protein 83kcal N/A
Weight per 100 calories 10000g 10000g N/A
Fats 0.02g 0g 0%
Net carbs 0g 0.3g N/A
Carbs 0g 0.3g 0%
Magnesium 3mg 3mg 0%
Calcium 2mg 0mg 0%
Potassium 49mg 37mg 0%
Iron 0.01mg 0.02mg 0%
Zinc 0.02mg 0.02mg 0%
Phosphorus 3mg 1mg 0%
Sodium 2mg 3mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0.4mg 0%
Saturated fat 0.002g 0.002g 0%
Monounsaturated fat 0.015g 0.001g 0%
Polyunsaturated fat 0.001g 0.004g 0%
Threonine 0.001mg 0mg 0%
Isoleucine 0.002mg 0mg 0%
Leucine 0.005mg 0mg 0%
Lysine 0.001mg 0mg 0%
Phenylalanine 0.003mg 0mg 0%
Valine 0.003mg 0mg 0%
Histidine 0.002mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +300%
~equal in Saturated fat ~0.002g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.