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  6. Coffee vs. Powerade

Coffee vs. Powerade — In-Depth Nutrition Comparison

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Significant differences between coffee and powerade

  • Coffee has more vitamin B2 and vitamin B5; however, powerade is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Powerade covers your daily vitamin B6 needs 11769% more than coffee.
  • Powerade has a higher glycemic index. The glycemic index of powerade is 65, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Coffee vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +172.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +800%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +719.4%
Contains more Vitamin B6Vitamin B6 +15299900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Powerade DV% diff.
Vitamin B6 0.001mg 153mg 11769%
Vitamin B12 0µg 0.91µg 38%
Caffeine 40mg 0mg 10%
Vitamin B3 0.191mg 1.565mg 9%
Vitamin B2 0.076mg 0mg 6%
Vitamin B5 0.254mg 0mg 5%
Fructose 0g 3.22g 4%
Carbs 0g 7.84g 3%
Calories 1kcal 32kcal 2%
Sodium 2mg 42mg 2%
Magnesium 3mg 0mg 1%
Potassium 49mg 18mg 1%
Iron 0.01mg 0.09mg 1%
Manganese 0.023mg 0mg 1%
Folate 2µg 0µg 1%
Protein 0.12g 0g 0%
Protein per 100 calories 12g 0g N/A
Calories per 10 g protein 83kcal N/A
Weight per 100 calories 10000g 313g N/A
Fats 0.02g 0.05g 0%
Net carbs 0g 7.84g N/A
Calcium 2mg 1mg 0%
Sugar 0g 6.11g N/A
Copper 0.002mg 0mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 3mg 1mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin B1 0.014mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.002g 0.008g 0%
Monounsaturated fat 0.015g 0.011g 0%
Polyunsaturated fat 0.001g 0.028g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more ProteinProtein +∞%
Contains more OtherOther +135%
Contains more FatsFats +150%
Contains more CarbsCarbs +∞%
~equal in Water ~91.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
17% 23% 60%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +2700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.