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  6. Coffeecake vs. Doughnuts

Coffeecake vs. Doughnuts — In-Depth Nutrition Comparison

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Differences between coffeecake and doughnuts

  • Coffeecake has more vitamin B12, while doughnuts have more vitamin B1, iron, phosphorus, fats, vitamin B3, vitamin B2, and folate.
  • Doughnuts' daily need coverage for saturated fat is 29% higher.
  • Doughnuts contain 9 times less cholesterol than coffeecake. Coffeecake contains 85mg of cholesterol, while doughnuts contain 10mg.
  • Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of doughnuts is 75.

The food types used in this comparison are Coffeecake, cheese and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Infographic

Coffeecake vs Doughnuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more CalciumCalcium +47.5%
Contains more PotassiumPotassium +115.7%
Contains more ZincZinc +18%
Contains less SodiumSodium -28.9%
Contains more SeleniumSelenium +31.7%
Contains more MagnesiumMagnesium +13.3%
Contains more IronIron +295.3%
Contains more CopperCopper +73.1%
Contains more PhosphorusPhosphorus +157.4%
Contains more ManganeseManganese +93.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 40% 98% 69% 55% 23% 12% 7.5% 25% 69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +135.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.377mg

All nutrients comparison - raw data values

Nutrient Coffeecake Doughnuts DV% diff.
Saturated fat 5.391g 11.105g 26%
Cholesterol 85mg 10mg 25%
Iron 0.64mg 2.53mg 24%
Vitamin B1 0.105mg 0.39mg 24%
Phosphorus 101mg 260mg 23%
Omega-6 (Linoleic acid) 3.573g 21%
Fats 15.2g 24.93g 15%
Polyunsaturated fat 1.645g 3.915g 15%
Omega-3 (ALA) 0.239g 15%
Vitamin B2 0.125mg 0.301mg 14%
Vitamin B3 0.682mg 2.91mg 14%
Vitamin E 1.99mg 13%
Folate 39µg 92µg 13%
Vitamin B12 0.34µg 0.06µg 12%
Starch 25.91g 11%
Vitamin A 86µg 4µg 9%
Vitamin K 9.8µg 8%
Manganese 0.172mg 0.333mg 7%
Choline 37.3mg 7%
Sodium 339mg 477mg 6%
Selenium 13.3µg 10.1µg 6%
Calories 339kcal 434kcal 5%
Potassium 289mg 134mg 5%
Copper 0.052mg 0.09mg 4%
Monounsaturated fat 7.129g 8.544g 4%
Protein 7g 5.31g 3%
Fiber 1g 1.7g 3%
Calcium 59mg 40mg 2%
Carbs 44.3g 47.06g 1%
Zinc 0.59mg 0.5mg 1%
Vitamin B6 0.058mg 0.05mg 1%
Protein per 100 calories 2.1g 1.2g N/A
Calories per 10 g protein 484kcal 817kcal N/A
Weight per 100 calories 29g 23g N/A
Unsaturated / Saturated Fat ratio 1.6 1.1 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 45.36g N/A
Magnesium 15mg 17mg 0%
Sugar 18.15g N/A
Vitamin B5 0.4mg 0.377mg 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.006g 0.001g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +31.8%
Contains more WaterWater +54.7%
Contains more FatsFats +64%
~equal in Carbs ~47.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +19.8%
Contains more Poly. FatPolyunsaturated fat +138%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.