Coleslaw vs. Hot dog — In-Depth Nutrition Comparison

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What are the differences between coleslaw and hot dogs?

Coleslaw is higher in vitamin C, yet hot dogs are higher in vitamin B12, phosphorus, vitamin B3, iron, zinc, and copper.
Hot dogs' daily need coverage for vitamin B12 is 65% more.
The amount of saturated fat in coleslaw is lower.
The glycemic index of hot dogs is lower.

We used Fast foods, coleslaw and Frankfurter, meat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Hot dog

Contains less SodiumSodium	-81.4%
Contains more ManganeseManganese	+126.7%

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+230%
Contains more PotassiumPotassium	+17.8%
Contains more IronIron	+395.5%
Contains more CopperCopper	+546.7%
Contains more ZincZinc	+757.1%
Contains more PhosphorusPhosphorus	+930%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Hot dog

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+184.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+111.5%
Contains more Vitamin B2Vitamin B2	+505%
Contains more Vitamin B3Vitamin B3	+1193.7%
Contains more Vitamin B5Vitamin B5	+26%
Contains more Vitamin B6Vitamin B6	+48.2%
Contains more Vitamin B12Vitamin B12	+15600%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.01µg	1.57µg	65%
Vitamin K	70.9µg		59%
Sodium	203mg	1090mg	39%
Saturated fat	1.599g	7.666g	28%
Phosphorus	20mg	206mg	27%
Fats	9.91g	25.76g	24%
Cholesterol	4mg	77mg	24%
Selenium		12.5µg	23%
Monounsaturated fat	2.671g	11.386g	22%
Protein	0.95g	10.26g	19%
Vitamin C	14.6mg	0mg	16%
Vitamin B3	0.206mg	2.665mg	15%
Iron	0.22mg	1.09mg	11%
Zinc	0.14mg	1.2mg	10%
Copper	0.015mg	0.097mg	9%
Fiber	1.9g	0g	8%
Vitamin B2	0.02mg	0.121mg	8%
Calories	153kcal	290kcal	7%
Calcium	30mg	99mg	7%
Polyunsaturated fat	5.348g	4.404g	6%
Carbs	14.89g	4.17g	4%
Vitamin B6	0.112mg	0.166mg	4%
Vitamin A	28µg	0µg	3%
Magnesium	8mg	15mg	2%
Vitamin E	0.54mg	0.19mg	2%
Manganese	0.102mg	0.045mg	2%
Vitamin B1	0.026mg	0.055mg	2%
Folate		6µg	2%
Fructose	1.44g		2%
Potassium	129mg	152mg	1%
Vitamin B5	0.246mg	0.31mg	1%
Protein per 100 calories	0.62g	3.5g	N/A
Calories per 10 g protein	1611kcal	283kcal	N/A
Weight per 100 calories	65g	34g	N/A
Unsaturated / Saturated Fat ratio	5	2.1	N/A
Net carbs	12.99g	4.17g	N/A
Sugar	12.19g		N/A
Trans fat	0.037g		N/A
Tryptophan		0.111mg	0%
Threonine		0.474mg	0%
Isoleucine		0.53mg	0%
Leucine		0.907mg	0%
Lysine		0.963mg	0%
Methionine		0.291mg	0%
Phenylalanine		0.445mg	0%
Valine		0.555mg	0%
Histidine		0.331mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A