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  6. Collard Greens vs. Green bean raw

Collard Greens vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between collard Greens and green bean raw

  • Green bean raw contains less vitamin K, vitamin A, manganese, calcium, vitamin C, and fiber than collard Greens.
  • Daily need coverage for vitamin K for collard Greens is 303% higher.
  • Green bean raw has 11 times less vitamin A than collard Greens. Collard Greens have 7600 IU of vitamin A, while green bean raw has 690 IU.
  • Collard Greens are lower in sugar.

Food types used in this article are Collards, cooked, boiled, drained, without salt and Beans, snap, green, raw.

Infographic

Collard Greens vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +281.1%
Contains more ManganeseManganese +136.1%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +80.3%
Contains more CopperCopper +35.3%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +20%
~equal in Iron ~1.03mg
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 0% 127% 18% 10% 24% 11% 13% 30% 0% 1017% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin CVitamin C +49.2%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin EVitamin E +114.6%
Contains more Vitamin KVitamin K +845.6%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more FolateFolate +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Green bean raw DV% diff.
Vitamin K 406.6µg 43µg 303%
Vitamin A 380µg 35µg 38%
Manganese 0.51mg 0.216mg 13%
Calcium 141mg 37mg 10%
Vitamin C 18.2mg 12.2mg 7%
Fiber 4g 2.7g 5%
Vitamin B1 0.04mg 0.082mg 4%
Folate 16µg 33µg 4%
Choline 38.4mg 15.3mg 4%
Potassium 117mg 211mg 3%
Vitamin E 0.88mg 0.41mg 3%
Protein 2.71g 1.83g 2%
Copper 0.051mg 0.069mg 2%
Fructose 1.39g 2%
Fats 0.72g 0.22g 1%
Magnesium 21mg 25mg 1%
Iron 1.13mg 1.03mg 1%
Phosphorus 32mg 38mg 1%
Vitamin B3 0.575mg 0.734mg 1%
Vitamin B6 0.128mg 0.141mg 1%
Calories 33kcal 31kcal 0%
Protein per 100 calories 8.2g 5.9g N/A
Calories per 10 g protein 122kcal 169kcal N/A
Weight per 100 calories 303g 323g N/A
Net carbs 1.65g 4.27g N/A
Carbs 5.65g 6.97g 0%
Sugar 0.4g 3.26g N/A
Zinc 0.23mg 0.24mg 0%
Starch 0.88g 0%
Sodium 15mg 6mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B2 0.106mg 0.104mg 0%
Vitamin B5 0.218mg 0.225mg 0%
Saturated fat 0.047g 0.05g 0%
Monounsaturated fat 0.026g 0.01g 0%
Polyunsaturated fat 0.173g 0.113g 0%
Tryptophan 0.027mg 0.019mg 0%
Threonine 0.074mg 0.079mg 0%
Isoleucine 0.086mg 0.066mg 0%
Leucine 0.13mg 0.112mg 0%
Lysine 0.101mg 0.088mg 0%
Methionine 0.028mg 0.022mg 0%
Phenylalanine 0.075mg 0.067mg 0%
Valine 0.104mg 0.09mg 0%
Histidine 0.04mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +48.1%
Contains more FatsFats +227.3%
Contains more OtherOther +12.1%
Contains more CarbsCarbs +23.4%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +53.1%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.