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  6. Collard Greens vs. Lambsquarters

Collard Greens vs. Lambsquarters — In-Depth Nutrition Comparison

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What are the main differences between collard Greens and lambsquarters?

  • Collard Greens have less vitamin C, copper, vitamin B2, vitamin A, calcium, manganese, vitamin B6, vitamin B1, potassium, and phosphorus than lambsquarters.
  • Lambsquarters' daily need coverage for vitamin C is 69% higher.

We used Collards, cooked, boiled, drained, without salt and Lambsquarters, raw types in this comparison.

Infographic

Collard Greens vs Lambsquarters infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 93% 40% 45% 98% 12% 31% 5.6% 102% 4.9%
Contains less SodiumSodium -65.1%
Contains more MagnesiumMagnesium +61.9%
Contains more CalciumCalcium +119.1%
Contains more PotassiumPotassium +286.3%
Contains more CopperCopper +474.5%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +80%
~equal in Iron ~1.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 0% 127% 18% 10% 24% 11% 13% 30% 0% 1017% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 267% 0% 193% 0% 40% 102% 23% 5.5% 63% 0% 0% 23%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +137%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +339.6%
Contains more Vitamin AVitamin A +52.6%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +315.1%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Collard Greens Lambsquarters DV% diff.
Vitamin K 406.6µg 339%
Vitamin C 18.2mg 80mg 69%
Copper 0.051mg 0.293mg 27%
Vitamin B2 0.106mg 0.44mg 26%
Vitamin A 380µg 580µg 22%
Calcium 141mg 309mg 17%
Manganese 0.51mg 0.782mg 12%
Vitamin B6 0.128mg 0.274mg 11%
Potassium 117mg 452mg 10%
Vitamin B1 0.04mg 0.16mg 10%
Choline 38.4mg 7%
Phosphorus 32mg 72mg 6%
Vitamin E 0.88mg 6%
Vitamin B3 0.575mg 1.2mg 4%
Folate 16µg 30µg 4%
Protein 2.71g 4.2g 3%
Magnesium 21mg 34mg 3%
Vitamin B5 0.218mg 0.092mg 3%
Zinc 0.23mg 0.44mg 2%
Calories 33kcal 43kcal 1%
Carbs 5.65g 7.3g 1%
Iron 1.13mg 1.2mg 1%
Sodium 15mg 43mg 1%
Selenium 0.5µg 0.9µg 1%
Polyunsaturated fat 0.173g 0.351g 1%
Protein per 100 calories 8.2g 9.8g N/A
Calories per 10 g protein 122kcal 102kcal N/A
Weight per 100 calories 303g 233g N/A
Fats 0.72g 0.8g 0%
Net carbs 1.65g 3.3g N/A
Sugar 0.4g N/A
Fiber 4g 4g 0%
Saturated fat 0.047g 0.059g 0%
Monounsaturated fat 0.026g 0.15g 0%
Tryptophan 0.027mg 0.038mg 0%
Threonine 0.074mg 0.163mg 0%
Isoleucine 0.086mg 0.253mg 0%
Leucine 0.13mg 0.35mg 0%
Lysine 0.101mg 0.354mg 0%
Methionine 0.028mg 0.049mg 0%
Phenylalanine 0.075mg 0.166mg 0%
Valine 0.104mg 0.226mg 0%
Histidine 0.04mg 0.116mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more ProteinProtein +55%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +29.2%
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
11% 27% 63%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.351 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +476.9%
Contains more Poly. FatPolyunsaturated fat +102.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.